Your Recipe
Berry Smoothie 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 292 g | ml | 
| Množství na porci | 
                                    250 1044  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 4.1g | 5% | 
| Nasycené tuky 2.3g | 12% | 
| Sodík 48mg | 2% | 
| Sacharidy celkem 43g | 16% | 
| Vláknina 4.9g | 18% | 
| Cukr 32g | |
| Bílkoviny 13g | 25% | 
| Vitamin D 0mcg | 0% | 
| Vápník 137mg | 11% | 
| Železo 0.6mg | 3% | 
| Draslík 512mg | 11% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 65.77 mcg | 7% | 
| Thiamin [B1] | 0.097 mg | 8% | 
| Riboflavin [B2] | 0.402 mg | 31% | 
| Niacin [B3] | 1.054 mg | 7% | 
| Kyselina pantotenová [B5] | 0.87 mg | 17% | 
| Vitamin B6 | 0.363 mg | 21% | 
| Kobalamin [B12] | 0.7 mcg | 0% | 
| Floát [B9] | 39.42 mcg | 0% | 
| Vitamin C | 39.45 mg | 44% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.447 mg | 3% | 
| Vitamin K | 8.556 mcg | 7% | 
| Betain | 0.174 mg | 0% | 
| Cholin | 30.844 mg | 6% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 43.1 g | 16% | 
| Sugars | 31.8 g | 64% | 
| Vláknina | 4.9 g | 18% | 
| Carbohydrate | 25.9 g | 0% | 
| Čisté sacharidy | 11.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.315 g | 0% | 
| Arginin | 0.243 g | 0% | 
| Kyselina asparagová | 0.66 g | 0% | 
| Cystein | 0.068 g | 0% | 
| kyselina glutamová | 1.377 g | 0% | 
| Glycin | 0.195 g | 0% | 
| Histidin | 0.21 g | 0% | 
| Izoleucin | 0.367 g | 0% | 
| Leucin | 0.692 g | 0% | 
| Lysin | 0.598 g | 0% | 
| Metionin | 0.191 g | 0% | 
| Fenylalanin | 0.383 g | 0% | 
| Prolin | 0.763 g | 0% | 
| Serin | 0.425 g | 0% | 
| Treonin | 0.286 g | 0% | 
| Tryptofan | 0.046 g | 0% | 
| Tyrosin | 0.329 g | 0% | 
| Valin | 0.557 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 136.59 mg | 11% | 
| Měď | 0.13 mg | 14% | 
| Fluorid | 3.59 mcg | 0% | 
| Železo | 0.57 mg | 3% | 
| Hořčík | 39.73 mg | 9% | 
| Mangan | 0.56 mg | 24% | 
| Fosfor | 182.9 mg | 15% | 
| Draslík | 511.68 mg | 11% | 
| Selen | 14.32 mcg | 26% | 
| Sodík | 47.72 mg | 2% | 
| Zinek | 0.8 mg | 7% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 230.709 g | 0% | 
| Popel | 1.589 g | 0% | 
