Your Recipe
Heavenly Blueberry Smoothie
nutriční údaje | |
Velikost porce | 304 g | ml |
Množství na porci |
227 950 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.6g | 2% |
Nasycené tuky 0.2g | 1% |
Sodík 90mg | 4% |
Sacharidy celkem 50g | 18% |
Vláknina 3.4g | 12% |
Cukr 26g | |
Bílkoviny 6.5g | 13% |
Vitamin D 1.1mcg | 6% |
Vápník 167mg | 13% |
Železo 0.7mg | 4% |
Draslík 501mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 77.654 mcg | 9% |
Thiamin [B1] | 0.124 mg | 10% |
Riboflavin [B2] | 0.354 mg | 27% |
Niacin [B3] | 1.139 mg | 7% |
Kyselina pantotenová [B5] | 1.183 mg | 24% |
Vitamin B6 | 0.386 mg | 23% |
Kobalamin [B12] | 0.649 mcg | 0% |
Floát [B9] | 40.795 mcg | 0% |
Vitamin C | 6.805 mg | 8% |
Vitamin D | 1.103 mcg | 6% |
Vitamin E | 0.392 mg | 3% |
Vitamin K | 10.661 mcg | 9% |
Betain | 0.577 mg | 0% |
Cholin | 42.444 mg | 8% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 49.7 g | 18% |
Sugars | 26 g | 52% |
Vláknina | 3.4 g | 12% |
Carbohydrate | 18.7 g | 0% |
Čisté sacharidy | 23.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.357 g | 0% |
Arginin | 0.338 g | 0% |
Kyselina asparagová | 0.751 g | 0% |
Cystein | 0.063 g | 0% |
kyselina glutamová | 1.603 g | 0% |
Glycin | 0.242 g | 0% |
Histidin | 0.238 g | 0% |
Izoleucin | 0.424 g | 0% |
Leucin | 0.779 g | 0% |
Lysin | 0.657 g | 0% |
Metionin | 0.203 g | 0% |
Fenylalanin | 0.438 g | 0% |
Prolin | 0.835 g | 0% |
Serin | 0.491 g | 0% |
Treonin | 0.337 g | 0% |
Tryptofan | 0.064 g | 0% |
Tyrosin | 0.368 g | 0% |
Valin | 0.611 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 167.42 mg | 13% |
Měď | 0.16 mg | 18% |
Fluorid | 1.75 mcg | 0% |
Železo | 0.67 mg | 4% |
Hořčík | 54.56 mg | 13% |
Mangan | 0.41 mg | 18% |
Fosfor | 159.3 mg | 13% |
Draslík | 501.01 mg | 11% |
Selen | 9.65 mcg | 18% |
Sodík | 90.04 mg | 4% |
Zinek | 1.23 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 243.513 g | 0% |
Popel | 2.267 g | 0% |