Your Recipe
Strawberry Peanut Butter Protein Smoothie
nutriční údaje | |
Velikost porce | 399 g | ml |
Množství na porci |
217 910 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 1.9g | 10% |
Sodík 181mg | 8% |
Sacharidy celkem 28g | 10% |
Vláknina 4.5g | 16% |
Cukr 15g | |
Bílkoviny 5.5g | 11% |
Vitamin D 2.4mcg | 12% |
Vápník 472mg | 36% |
Železo 1.7mg | 9% |
Draslík 590mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 222.98 mcg | 25% |
Thiamin [B1] | 0.06 mg | 5% |
Riboflavin [B2] | 0.13 mg | 10% |
Niacin [B3] | 3.036 mg | 19% |
Kyselina pantotenová [B5] | 0.498 mg | 10% |
Vitamin B6 | 0.344 mg | 20% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 41.625 mcg | 0% |
Vitamin C | 36.175 mg | 40% |
Vitamin D | 2.44 mcg | 12% |
Vitamin E | 8.591 mg | 57% |
Vitamin K | 2.002 mcg | 2% |
Betain | 0.128 mg | 0% |
Cholin | 28.065 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 28.1 g | 10% |
Sugars | 14.9 g | 30% |
Vláknina | 4.5 g | 16% |
Carbohydrate | 14.4 g | 0% |
Čisté sacharidy | 13.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.187 g | 0% |
Arginin | 0.487 g | 0% |
Kyselina asparagová | 0.638 g | 0% |
Cystein | 0.045 g | 0% |
kyselina glutamová | 0.957 g | 0% |
Glycin | 0.267 g | 0% |
Histidin | 0.144 g | 0% |
Izoleucin | 0.124 g | 0% |
Leucin | 0.307 g | 0% |
Lysin | 0.153 g | 0% |
Metionin | 0.048 g | 0% |
Fenylalanin | 0.232 g | 0% |
Prolin | 0.253 g | 0% |
Serin | 0.274 g | 0% |
Treonin | 0.111 g | 0% |
Tryptofan | 0.046 g | 0% |
Tyrosin | 0.149 g | 0% |
Valin | 0.164 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 471.99 mg | 36% |
Měď | 0.2 mg | 23% |
Fluorid | 1.39 mcg | 0% |
Železo | 1.69 mg | 9% |
Hořčík | 66.85 mg | 16% |
Mangan | 0.77 mg | 34% |
Fosfor | 99.17 mg | 8% |
Draslík | 590.11 mg | 13% |
Selen | 2.05 mcg | 4% |
Sodík | 180.61 mg | 8% |
Zinek | 0.74 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 350.452 g | 0% |
Popel | 3.185 g | 0% |