Your Recipe
Beet Apple Juice Shot with Maca
nutriční údaje | |
Velikost porce | 491 g | ml |
Množství na porci |
303 1269 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.7g | 3% |
Nasycené tuky 0.5g | 3% |
Sodík 113mg | 5% |
Sacharidy celkem 70g | 26% |
Vláknina 12g | 45% |
Cukr 31g | |
Bílkoviny 6g | 12% |
Vitamin D 0mcg | 0% |
Vápník 77mg | 6% |
Železo 2.4mg | 13% |
Draslík 1306mg | 28% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 9.782 mcg | 1% |
Thiamin [B1] | 0.131 mg | 11% |
Riboflavin [B2] | 0.161 mg | 12% |
Niacin [B3] | 2.087 mg | 13% |
Kyselina pantotenová [B5] | 0.654 mg | 13% |
Vitamin B6 | 0.434 mg | 26% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 149.952 mcg | 0% |
Vitamin C | 26.9 mg | 30% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.868 mg | 6% |
Vitamin K | 4.752 mcg | 4% |
Betain | 145.629 mg | 0% |
Cholin | 62.829 mg | 11% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 70.2 g | 26% |
Sugars | 31.3 g | 63% |
Vláknina | 12.5 g | 45% |
Carbohydrate | 59.4 g | 0% |
Čisté sacharidy | 38.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.172 g | 0% |
Arginin | 0.192 g | 0% |
Kyselina asparagová | 0.671 g | 0% |
Cystein | 0.048 g | 0% |
kyselina glutamová | 0.907 g | 0% |
Glycin | 0.152 g | 0% |
Histidin | 0.099 g | 0% |
Izoleucin | 0.175 g | 0% |
Leucin | 0.267 g | 0% |
Lysin | 0.213 g | 0% |
Metionin | 0.061 g | 0% |
Fenylalanin | 0.169 g | 0% |
Prolin | 0.151 g | 0% |
Serin | 0.192 g | 0% |
Treonin | 0.146 g | 0% |
Tryptofan | 0.056 g | 0% |
Tyrosin | 0.095 g | 0% |
Valin | 0.238 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 76.65 mg | 6% |
Měď | 0.56 mg | 62% |
Fluorid | 6.53 mcg | 0% |
Železo | 2.42 mg | 13% |
Hořčík | 118.93 mg | 28% |
Mangan | 0.91 mg | 40% |
Fosfor | 149.98 mg | 12% |
Draslík | 1305.67 mg | 28% |
Selen | 3.55 mcg | 6% |
Sodík | 112.81 mg | 5% |
Zinek | 1.19 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 409.088 g | 0% |
Popel | 3.093 g | 0% |