Your Recipe

Beet Apple Juice Shot with Maca

Složka Množství Kalorie
Jablka 198g 103kcal
Citrón 7g 2kcal
Chia semínka 2.8g 14kcal
Zázvor kořen 170g 136kcal
Řepa, syrová 113g 49kcal

Recipe Instructions:

Ingredients
beet 4 oz 113 g 1 small beet
ginger 6 oz 170 g 1 1/2 cups chopped ginger
maca powder 0.15 oz 4.25 g 1 teaspoon powder
green apple 7 oz 198 g 1 large apple
chia seed 0.1 oz 2.8 g 3/4 teaspoon
lemon 0.25 oz 7 g 1/8 of a lemon

Directions
Wash the produce, scrubbing the beets carefully. Remove the tops and bottoms from the beets.

Quarter the lemon (leaving skin on) and place directly into the press. If you don’t have a juice press, peel the lemon and juice with the rest of the ingredients.

Grind the produce, then press.

Mix the maca into the juice.

Add the chia to the serving glass or bottle and pour the juice on top.

Pro Tips
No need to peel the ginger, it actually has a light gingery flavor and some nutritional value as well.

Adjust to your taste! You can add less apple for more punch, or more apple to make it like a cider.

When juicing with beets you need to be slightly cautious, if you add a touch too much beet, it can turn the blend into syrup.

nutriční údaje
Velikost porce 491 g | ml
Množství na porci 303
1269
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.7g 3%
Nasycené tuky 0.5g 3%
Sodík 113mg 5%
Sacharidy celkem 70g 26%
Vláknina 12g 45%
Cukr 31g
Bílkoviny 6g 12%
Vitamin D 0mcg 0%
Vápník 77mg 6%
Železo 2.4mg 13%
Draslík 1306mg 28%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 9.782 mcg 1%
Thiamin [B1] 0.131 mg 11%
Riboflavin [B2] 0.161 mg 12%
Niacin [B3] 2.087 mg 13%
Kyselina pantotenová [B5] 0.654 mg 13%
Vitamin B6 0.434 mg 26%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 149.952 mcg 0%
Vitamin C 26.9 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0.868 mg 6%
Vitamin K 4.752 mcg 4%
Betain 145.629 mg 0%
Cholin 62.829 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 70.2 g 26%
Sugars 31.3 g 63%
Vláknina 12.5 g 45%
Carbohydrate 59.4 g 0%
Čisté sacharidy 38.9g
aminokyseliny
živina Množství DV
Alanin 0.172 g 0%
Arginin 0.192 g 0%
Kyselina asparagová 0.671 g 0%
Cystein 0.048 g 0%
kyselina glutamová 0.907 g 0%
Glycin 0.152 g 0%
Histidin 0.099 g 0%
Izoleucin 0.175 g 0%
Leucin 0.267 g 0%
Lysin 0.213 g 0%
Metionin 0.061 g 0%
Fenylalanin 0.169 g 0%
Prolin 0.151 g 0%
Serin 0.192 g 0%
Treonin 0.146 g 0%
Tryptofan 0.056 g 0%
Tyrosin 0.095 g 0%
Valin 0.238 g 0%
Minerály
živina Množství DV
Vápník 76.65 mg 6%
Měď 0.56 mg 62%
Fluorid 6.53 mcg 0%
Železo 2.42 mg 13%
Hořčík 118.93 mg 28%
Mangan 0.91 mg 40%
Fosfor 149.98 mg 12%
Draslík 1305.67 mg 28%
Selen 3.55 mcg 6%
Sodík 112.81 mg 5%
Zinek 1.19 mg 11%
další
živina Množství DV
Voda 409.088 g 0%
Popel 3.093 g 0%