Your Recipe
Lentil Potato Soup 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 434 g | ml | 
| Množství na porci | 
                                    1049 4388  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 49g | 62% | 
| Nasycené tuky 13g | 65% | 
| Sodík 79612mg | 3461% | 
| Sacharidy celkem 87g | 32% | 
| Vláknina 4.8g | 17% | 
| Cukr 61g | |
| Bílkoviny 66g | 131% | 
| Vitamin D 0mcg | 0% | 
| Vápník 656mg | 50% | 
| Železo 5.8mg | 32% | 
| Draslík 1433mg | 30% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 189.31 mcg | 21% | 
| Thiamin [B1] | 0.649 mg | 54% | 
| Riboflavin [B2] | 1.532 mg | 118% | 
| Niacin [B3] | 9.438 mg | 59% | 
| Kyselina pantotenová [B5] | 2.84 mg | 57% | 
| Vitamin B6 | 0.627 mg | 37% | 
| Kobalamin [B12] | 1.004 mcg | 0% | 
| Floát [B9] | 272.527 mcg | 0% | 
| Vitamin C | 11.181 mg | 12% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.919 mg | 13% | 
| Vitamin K | 8.698 mcg | 7% | 
| Betain | 0.138 mg | 0% | 
| Cholin | 420.016 mg | 76% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 87 g | 32% | 
| Sugars | 60.7 g | 121% | 
| Vláknina | 4.8 g | 17% | 
| Carbohydrate | 66.9 g | 0% | 
| Čisté sacharidy | 26.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.367 g | 0% | 
| Arginin | 0.669 g | 0% | 
| Kyselina asparagová | 1.006 g | 0% | 
| Cystein | 0.125 g | 0% | 
| kyselina glutamová | 1.408 g | 0% | 
| Glycin | 0.346 g | 0% | 
| Histidin | 0.239 g | 0% | 
| Izoleucin | 0.372 g | 0% | 
| Leucin | 0.616 g | 0% | 
| Lysin | 0.597 g | 0% | 
| Metionin | 0.078 g | 0% | 
| Fenylalanin | 0.419 g | 0% | 
| Prolin | 0.353 g | 0% | 
| Serin | 0.391 g | 0% | 
| Treonin | 0.337 g | 0% | 
| Tryptofan | 0.08 g | 0% | 
| Tyrosin | 0.23 g | 0% | 
| Valin | 0.429 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 656.38 mg | 50% | 
| Měď | 0.28 mg | 31% | 
| Fluorid | 1.45 mcg | 0% | 
| Železo | 5.76 mg | 32% | 
| Hořčík | 210.75 mg | 50% | 
| Mangan | 1.06 mg | 46% | 
| Fosfor | 668.79 mg | 54% | 
| Draslík | 1433.3 mg | 30% | 
| Selen | 93.89 mcg | 171% | 
| Sodík | 79612.02 mg | 3461% | 
| Zinek | 1.49 mg | 14% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 68.783 g | 0% | 
| Popel | 165.394 g | 0% | 
