Your Recipe

Fig & Bacon Grilled Cheese

Složka Množství Kalorie
Slanina, bezmasá 28g 87kcal
Chléb francouzský nebo vídeňský (včetně kváskového) 58g 158kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 6g 2kcal
Sýr, gruyere 70.875g 293kcal

Recipe Instructions:

4 pieces bacon, cooked (we recommend Benton's bacon)
2 pieces sourdough or peasant bread
1 tablespoon (heaped) fig jam
1 tablespoon scallions, thinly sliced
2 1/2 ounces Comté, grated
1 teaspoon cultured butter

Preheat oven to 375˚F.
On a wire rack over a baking sheet, bake the bacon for 15 to 25 minutes, depending on thickness. Set aside. Note: If you don't have a wire rack, you can cover the baking sheet with parchment paper or foil instead.
Place a small skillet over medium heat. While waiting for the skillet to heat up, lightly butter both slices of sourdough and put them back to back, butter sides touching, before placing them on a cutting board. Spread the top slice of sourdough with fig jam, sprinkle with scallions, cover with bacon, and top with Comté.
Place the top slice, with all the ingredients on it, on the skillet, buttered side down. Top it with the second slice, buttered side up. Cook for 3 to 6 minutes, until cheese starts to melt. Flip and let cook 1 to 2 more minutes on the other side, until golden brown. Enjoy immediately!

nutriční údaje
Velikost porce 163 g | ml
Množství na porci 539
2255
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 33g 42%
Nasycené tuky 15g 75%
Sodík 1266mg 55%
Sacharidy celkem 32g 12%
Vláknina 2.2g 8%
Cukr 3.1g
Bílkoviny 31g 61%
Vitamin D 0.4mcg 2%
Vápník 757mg 58%
Železo 3.2mg 18%
Draslík 189mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 196.191 mcg 22%
Thiamin [B1] 1.695 mg 141%
Riboflavin [B2] 0.585 mg 45%
Niacin [B3] 5.017 mg 31%
Kyselina pantotenová [B5] 0.698 mg 14%
Vitamin B6 0.257 mg 15%
Kobalamin [B12] 1.134 mcg 0%
Floát [B9] 121.288 mcg 0%
Vitamin C 1.128 mg 1%
Vitamin D 0.425 mcg 2%
Vitamin E 2.285 mg 15%
Vitamin K 14.74 mcg 12%
Betain 0 mg 0%
Cholin 28.497 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 32.3 g 12%
Sugars 3.1 g 6%
Vláknina 2.2 g 8%
Carbohydrate 0 0%
Čisté sacharidy 29.2g
aminokyseliny
živina Množství DV
Alanin 0.822 g 0%
Arginin 0.942 g 0%
Kyselina asparagová 1.548 g 0%
Cystein 0.265 g 0%
kyselina glutamová 4.942 g 0%
Glycin 0.516 g 0%
Histidin 0.877 g 0%
Izoleucin 1.304 g 0%
Leucin 2.461 g 0%
Lysin 2.13 g 0%
Metionin 0.625 g 0%
Fenylalanin 1.41 g 0%
Prolin 2.929 g 0%
Serin 1.399 g 0%
Treonin 0.903 g 0%
Tryptofan 0.345 g 0%
Tyrosin 1.374 g 0%
Valin 1.761 g 0%
Minerály
živina Množství DV
Vápník 757.47 mg 58%
Měď 0.14 mg 16%
Fluorid 0 mcg 0%
Železo 3.15 mg 18%
Hořčík 50.6 mg 12%
Mangan 0.41 mg 18%
Fosfor 511.51 mg 41%
Draslík 189.43 mg 4%
Selen 28.97 mcg 53%
Sodík 1266.37 mg 55%
Zinek 3.51 mg 32%
další
živina Množství DV
Voda 61.779 g 0%
Popel 5.493 g 0%