Your Recipe
BANANA ALMOND GREEN SMOOTHIE
| nutriční údaje | |
| Velikost porce | 338 g | ml |
| Množství na porci |
254 1064 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 12g | 15% |
| Nasycené tuky 1.1g | 6% |
| Sodík 98mg | 4% |
| Sacharidy celkem 36g | 13% |
| Vláknina 6.5g | 23% |
| Cukr 17g | |
| Bílkoviny 6.9g | 14% |
| Vitamin D 1.2mcg | 6% |
| Vápník 297mg | 23% |
| Železo 1.9mg | 11% |
| Draslík 753mg | 16% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 149.014 mcg | 17% |
| Thiamin [B1] | 0.141 mg | 12% |
| Riboflavin [B2] | 0.305 mg | 23% |
| Niacin [B3] | 2.006 mg | 13% |
| Kyselina pantotenová [B5] | 0.514 mg | 10% |
| Vitamin B6 | 0.572 mg | 34% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 53.357 mcg | 0% |
| Vitamin C | 13.152 mg | 15% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 7.617 mg | 51% |
| Vitamin K | 37.261 mcg | 31% |
| Betain | 7.821 mg | 0% |
| Cholin | 25.56 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 35.6 g | 13% |
| Sugars | 17.3 g | 35% |
| Vláknina | 6.5 g | 23% |
| Carbohydrate | 32.8 g | 0% |
| Čisté sacharidy | 18.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.289 g | 0% |
| Arginin | 0.673 g | 0% |
| Kyselina asparagová | 0.759 g | 0% |
| Cystein | 0.081 g | 0% |
| kyselina glutamová | 1.466 g | 0% |
| Glycin | 0.355 g | 0% |
| Histidin | 0.233 g | 0% |
| Izoleucin | 0.225 g | 0% |
| Leucin | 0.435 g | 0% |
| Lysin | 0.228 g | 0% |
| Metionin | 0.085 g | 0% |
| Fenylalanin | 0.315 g | 0% |
| Prolin | 0.274 g | 0% |
| Serin | 0.283 g | 0% |
| Treonin | 0.2 g | 0% |
| Tryptofan | 0.065 g | 0% |
| Tyrosin | 0.152 g | 0% |
| Valin | 0.291 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 296.75 mg | 23% |
| Měď | 0.38 mg | 42% |
| Fluorid | 45.49 mcg | 0% |
| Železo | 1.95 mg | 11% |
| Hořčík | 124.47 mg | 30% |
| Mangan | 1.45 mg | 63% |
| Fosfor | 198.96 mg | 16% |
| Draslík | 752.74 mg | 16% |
| Selen | 2.12 mcg | 4% |
| Sodík | 98.09 mg | 4% |
| Zinek | 1.3 mg | 12% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 280.498 g | 0% |
| Popel | 2.99 g | 0% |
