Your Recipe

Daniel Patterson\'s Poached Scrambled Eggs

Složka Množství Kalorie
Vejce syrové celé 200g 286kcal

Recipe Instructions:

4 large eggs
2 tablespoons extra-virgin olive oil (optional)
Fine sea salt
Freshly ground black pepper

Crack each egg into a medium-mesh sieve (or narrow-slotted spoon), letting the thin white drain away. Transfer the remaining yolk and white to a small bowl. (Note: If your eggs are very fresh, you can skip this step.) Beat the eggs vigorously with a fork or whisk for 20 seconds.
Set a medium saucepan filled with about 4 inches of water over moderate heat. Put a strainer in the sink. When the water is at a low boil, add a few large pinches of salt, then stir in a clockwise direction to create a whirlpool. Pour the eggs into the moving water, cover the pot and count to 20.
Turn off the heat and uncover the pot. The eggs should be floating on the surface in ribbons. While holding back the eggs with a spoon, pour off most of the water over the strainer. Gently slide the eggs into the strainer and press them lightly to expel any excess liquid. Tilt your strainer from side to side to release any trapped water (you can even drain them on paper towels, if you like).
Scoop the eggs into bowls, drizzle with olive oil if desired and season with salt and freshly ground black pepper.

nutriční údaje
Velikost porce 100 g | ml
Množství na porci 143
598
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.5g 12%
Nasycené tuky 3.1g 16%
Sodík 142mg 6%
Sacharidy celkem 0.7g 0%
Vláknina 0g 0%
Cukr 0.4g
Bílkoviny 13g 25%
Vitamin D 2mcg 10%
Vápník 56mg 4%
Železo 1.8mg 10%
Draslík 138mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 160 mcg 18%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.457 mg 35%
Niacin [B3] 0.075 mg 0%
Kyselina pantotenová [B5] 1.533 mg 31%
Vitamin B6 0.17 mg 10%
Kobalamin [B12] 0.89 mcg 0%
Floát [B9] 47 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 10%
Vitamin E 1.05 mg 7%
Vitamin K 0.4 mcg 0%
Betain 0.3 mg 0%
Cholin 294 mg 53%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.7 g 0%
Sugars 0.4 g 1%
Vláknina 0 g 0%
Carbohydrate 0.7 g 0%
Čisté sacharidy 0.4g
aminokyseliny
živina Množství DV
Alanin 0.735 g 0%
Arginin 0.82 g 0%
Kyselina asparagová 1.329 g 0%
Cystein 0.272 g 0%
kyselina glutamová 1.673 g 0%
Glycin 0.432 g 0%
Histidin 0.309 g 0%
Izoleucin 0.671 g 0%
Leucin 1.086 g 0%
Lysin 0.912 g 0%
Metionin 0.38 g 0%
Fenylalanin 0.68 g 0%
Prolin 0.512 g 0%
Serin 0.971 g 0%
Treonin 0.556 g 0%
Tryptofan 0.167 g 0%
Tyrosin 0.499 g 0%
Valin 0.858 g 0%
Minerály
živina Množství DV
Vápník 56 mg 4%
Měď 0.07 mg 8%
Fluorid 1.1 mcg 0%
Železo 1.75 mg 10%
Hořčík 12 mg 3%
Mangan 0.03 mg 1%
Fosfor 198 mg 16%
Draslík 138 mg 3%
Selen 30.7 mcg 56%
Sodík 142 mg 6%
Zinek 1.29 mg 12%
další
živina Množství DV
Voda 76.15 g 0%
Popel 1.06 g 0%