Your Recipe

JALEPENO PEPPER BITES

Složka Množství Kalorie
Cibule 55g 22kcal
Slanina, krůtí 684g 1546kcal
Kmín, mletý 3.2g 12kcal
Papriky, jalapeno, syrové 168g 49kcal

Recipe Tags:

Food

Recipe Instructions:

12 jalepeno peppers
1 package turkey sausage, uncooked
grated monterey jack cheese
1/2 onion, finely chopped
1 teaspoon cumin

Directions
saute the turkey sausage, breaking it up into small bits.
add the onions. and cook.until brownish
add 1 tsp ground cumin
Remove from stove, cool and add grated cheese
Parboil peppers, cool . Cut a slit in each pepper and remove seeds.
Stuff with the turkey sausage, onion, cumin and cheese mixture.
Place on a baking sheet slit side up in an oven at about 350 degrees for about 10 minutes. Watch to see that the cheese melts , but that the peppers do not burn. Or, you can cook thes on a barbecue grill...adds a smoky, charred flavor!
Serve warm

nutriční údaje
Velikost porce 76 g | ml
Množství na porci 136
568
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.7g 12%
Nasycené tuky 2.6g 13%
Sodík 610mg 27%
Sacharidy celkem 2.5g 1%
Vláknina 0.5g 2%
Cukr 0.8g
Bílkoviny 9.3g 19%
Vitamin D 0mcg 0%
Vápník 51mg 4%
Železo 1mg 6%
Draslík 245mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 13.431 mcg 1%
Thiamin [B1] 0.026 mg 2%
Riboflavin [B2] 0.147 mg 11%
Niacin [B3] 2.495 mg 16%
Kyselina pantotenová [B5] 0.434 mg 9%
Vitamin B6 0.204 mg 12%
Kobalamin [B12] 0.678 mcg 0%
Floát [B9] 4.678 mcg 0%
Vitamin C 16.964 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0.574 mg 4%
Vitamin K 2.623 mcg 2%
Betain 0.005 mg 0%
Cholin 1.395 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.5 g 1%
Sugars 0.8 g 2%
Vláknina 0.5 g 2%
Carbohydrate 0.4 g 0%
Čisté sacharidy 1.8g
aminokyseliny
živina Množství DV
Alanin 0.001 g 0%
Arginin 0.005 g 0%
Kyselina asparagová 0.004 g 0%
Cystein 0 g 0%
kyselina glutamová 0.012 g 0%
Glycin 0.001 g 0%
Histidin 0.001 g 0%
Izoleucin 0.001 g 0%
Leucin 0.001 g 0%
Lysin 0.002 g 0%
Metionin 0 g 0%
Fenylalanin 0.001 g 0%
Prolin 0.001 g 0%
Serin 0.001 g 0%
Treonin 0.001 g 0%
Tryptofan 0.001 g 0%
Tyrosin 0.001 g 0%
Valin 0.001 g 0%
Minerály
živina Množství DV
Vápník 50.82 mg 4%
Měď 0.05 mg 6%
Fluorid 0.05 mcg 0%
Železo 1.02 mg 6%
Hořčík 12.65 mg 3%
Mangan 0.04 mg 2%
Fosfor 132.84 mg 11%
Draslík 245.11 mg 5%
Selen 9.1 mcg 17%
Sodík 610.38 mg 27%
Zinek 1.49 mg 14%
další
živina Množství DV
Voda 52.17 g 0%
Popel 2.054 g 0%