Your Recipe

Roasted Mushroom Salad

Složka Množství Kalorie
Žampiony bílé 680.388g 150kcal
Česnek 6g 9kcal
Petrželová nať čerstvá 1g 0kcal
Ocet vinný červený 0.625g 0kcal
Mořská sůl 0.275g 0kcal
Pepř černý, mletý 0.287g 1kcal

Recipe Instructions:

1 1/2 pounds variety of mushrooms
2 garlic cloves, chopped finely
1 splash extra virgin olive oil
1 pinch salt and pepper, plus more to taste
1 splash red wine vinegar
1 sprig fresh chopped parsley

Preheat the oven to 425° F. Wash, throughly dry, and roughly chop the mushrooms. Place in a large bowl and add the chopped garlic, a good splash of olive oil, and salt and pepper to taste.
Mix well and place on a lightly greased baking sheet. Roast in the oven until golden brown and cooked through, about 45 minutes.
Remove from oven and let cool. Place the roasted mushrooms in a clean bowl, and add a splash of red wine vinegar. Be sure to check all your seasonings at this point; you can also add a bit more olive oil if desired. Sprinkle with parsley.
Serve immediately at room temperature, or store in a tightly sealed container in the refrigerator for future use. Allow the dish to come back to room temperature before serving for the best taste and texture quality
NOTE: If you like a bit of heat, try adding some chopped chile peppers in before roasting the mushrooms.

nutriční údaje
Velikost porce 172 g | ml
Množství na porci 40
167
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.6g 1%
Nasycené tuky 0.1g 0%
Sodík 36mg 2%
Sacharidy celkem 6.1g 2%
Vláknina 1.8g 6%
Cukr 3.4g
Bílkoviny 5.4g 11%
Vitamin D 0.3mcg 2%
Vápník 8.5mg 1%
Železo 0.9mg 5%
Draslík 549mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1.072 mcg 0%
Thiamin [B1] 0.141 mg 12%
Riboflavin [B2] 0.686 mg 53%
Niacin [B3] 6.15 mg 38%
Kyselina pantotenová [B5] 2.557 mg 51%
Vitamin B6 0.196 mg 12%
Kobalamin [B12] 0.068 mcg 0%
Floát [B9] 29.354 mcg 0%
Vitamin C 4.373 mg 5%
Vitamin D 0.34 mcg 2%
Vitamin E 0.021 mg 0%
Vitamin K 5.944 mcg 5%
Betain 15.996 mg 0%
Cholin 29.815 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.1 g 2%
Sugars 3.4 g 7%
Vláknina 1.8 g 6%
Carbohydrate 6.1 g 0%
Čisté sacharidy 2.7g
aminokyseliny
živina Množství DV
Alanin 0.341 g 0%
Arginin 0.143 g 0%
Kyselina asparagová 0.341 g 0%
Cystein 0.022 g 0%
kyselina glutamová 0.597 g 0%
Glycin 0.16 g 0%
Histidin 0.099 g 0%
Izoleucin 0.133 g 0%
Leucin 0.21 g 0%
Lysin 0.187 g 0%
Metionin 0.054 g 0%
Fenylalanin 0.148 g 0%
Prolin 0.132 g 0%
Serin 0.163 g 0%
Treonin 0.185 g 0%
Tryptofan 0.061 g 0%
Tyrosin 0.077 g 0%
Valin 0.4 g 0%
Minerály
živina Množství DV
Vápník 8.5 mg 1%
Měď 0.55 mg 61%
Fluorid 0.02 mcg 0%
Železo 0.9 mg 5%
Hořčík 15.99 mg 4%
Mangan 0.11 mg 5%
Fosfor 148.85 mg 12%
Draslík 549.38 mg 12%
Selen 16.04 mcg 29%
Sodík 35.95 mg 2%
Zinek 0.91 mg 8%
další
živina Množství DV
Voda 158.595 g 0%
Popel 1.562 g 0%