Your Recipe
Carrot-Banana Smoothie
nutriční údaje | |
Velikost porce | 267 g | ml |
Množství na porci |
116 485 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.5g | 1% |
Nasycené tuky 0.1g | 1% |
Sodík 27mg | 1% |
Sacharidy celkem 28g | 10% |
Vláknina 3.9g | 14% |
Cukr 12g | |
Bílkoviny 2.2g | 4% |
Vitamin D 0mcg | 0% |
Vápník 32mg | 2% |
Železo 0.8mg | 4% |
Draslík 622mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 364.568 mcg | 41% |
Thiamin [B1] | 0.109 mg | 9% |
Riboflavin [B2] | 0.139 mg | 11% |
Niacin [B3] | 1.408 mg | 9% |
Kyselina pantotenová [B5] | 0.729 mg | 15% |
Vitamin B6 | 0.494 mg | 29% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 52.17 mcg | 0% |
Vitamin C | 96.834 mg | 108% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.086 mg | 7% |
Vitamin K | 16.841 mcg | 14% |
Betain | 0.178 mg | 0% |
Cholin | 15.404 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 28.3 g | 10% |
Sugars | 12.3 g | 25% |
Vláknina | 3.9 g | 14% |
Carbohydrate | 28.3 g | 0% |
Čisté sacharidy | 16g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.089 g | 0% |
Arginin | 0.104 g | 0% |
Kyselina asparagová | 0.306 g | 0% |
Cystein | 0.044 g | 0% |
kyselina glutamová | 0.437 g | 0% |
Glycin | 0.067 g | 0% |
Histidin | 0.076 g | 0% |
Izoleucin | 0.065 g | 0% |
Leucin | 0.107 g | 0% |
Lysin | 0.09 g | 0% |
Metionin | 0.026 g | 0% |
Fenylalanin | 0.08 g | 0% |
Prolin | 0.047 g | 0% |
Serin | 0.08 g | 0% |
Treonin | 0.11 g | 0% |
Tryptofan | 0.019 g | 0% |
Tyrosin | 0.031 g | 0% |
Valin | 0.08 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 32.39 mg | 2% |
Měď | 0.12 mg | 13% |
Fluorid | 3.19 mcg | 0% |
Železo | 0.77 mg | 4% |
Hořčík | 42.09 mg | 10% |
Mangan | 0.35 mg | 15% |
Fosfor | 61.79 mg | 5% |
Draslík | 622.2 mg | 13% |
Selen | 0.89 mcg | 2% |
Sodík | 26.54 mg | 1% |
Zinek | 0.45 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 234.495 g | 0% |
Popel | 1.415 g | 0% |