Your Recipe

Gnarly peanut chicken

Složka Množství Kalorie
Limeta 130g 39kcal
Kuřecí brojler, syrové maso, vykostěná prsa 240g 288kcal
Česnek 12g 18kcal
Arašídové máslo, hladké 64g 376kcal

Recipe Instructions:

Ingredients
2 x 120 g free-range skinless chicken breasts
2 limes
4 cloves of garlic
2 heaped tablespoons peanut butter
1-2 fresh red chillies

Method
Turn the grill on to medium-high.
Score the chicken breasts in a criss-cross fashion, rub with 1 tablespoon of olive oil, a pinch of sea salt and black pepper and the finely grated zest of 1 lime.
Place criss-cross side down in a cold 26cm non-stick ovenproof frying pan and put it on a medium-high heat, while you peel and finely grate the garlic into a bowl.
Squeeze in the juice from 1½ limes, stir in the peanut butter and loosen with enough water to give you a spoonable consistency.
Finely slice the chilli, then mix (as much as you dare!) through the sauce, taste and season to perfection.
Flip the chicken over, spoon over the sauce, then transfer to the grill, roughly 10cm from the heat, for 5 minutes, or until gnarly and cooked through.
Finely grate over the remaining lime zest, then drizzle with 1 teaspoon of extra virgin olive oil. Serve with lime wedges, for squeezing over.

nutriční údaje
Velikost porce 223 g | ml
Množství na porci 361
1509
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 25%
Nasycené tuky 3.7g 19%
Sodík 209mg 9%
Sacharidy celkem 16g 6%
Vláknina 3.8g 13%
Cukr 3.2g
Bílkoviny 35g 70%
Vitamin D 0mcg 0%
Vápník 56mg 4%
Železo 1.6mg 9%
Draslík 681mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 12.1 mcg 1%
Thiamin [B1] 0.179 mg 15%
Riboflavin [B2] 0.266 mg 20%
Niacin [B3] 15.903 mg 99%
Kyselina pantotenová [B5] 2.305 mg 46%
Vitamin B6 1.254 mg 74%
Kobalamin [B12] 0.252 mcg 0%
Floát [B9] 27.38 mcg 0%
Vitamin C 20.787 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 2.721 mg 18%
Vitamin K 10.572 mcg 9%
Betain 8.528 mg 0%
Cholin 124.251 mg 23%
Carbohydrates
živina Množství DV
Sacharidy celkem 16.5 g 6%
Sugars 3.2 g 6%
Vláknina 3.8 g 13%
Carbohydrate 8.8 g 0%
Čisté sacharidy 13.3g
aminokyseliny
živina Množství DV
Alanin 1.873 g 0%
Arginin 2.738 g 0%
Kyselina asparagová 3.534 g 0%
Cystein 0.359 g 0%
kyselina glutamová 5.657 g 0%
Glycin 1.661 g 0%
Histidin 1.19 g 0%
Izoleucin 1.532 g 0%
Leucin 2.74 g 0%
Lysin 2.827 g 0%
Metionin 0.79 g 0%
Fenylalanin 1.48 g 0%
Prolin 1.309 g 0%
Serin 1.509 g 0%
Treonin 1.386 g 0%
Tryptofan 0.417 g 0%
Tyrosin 1.239 g 0%
Valin 1.663 g 0%
Minerály
živina Množství DV
Vápník 55.59 mg 4%
Měď 0.29 mg 33%
Fluorid 0.99 mcg 0%
Železo 1.63 mg 9%
Hořčík 96.28 mg 23%
Mangan 0.56 mg 24%
Fosfor 383.68 mg 31%
Draslík 680.6 mg 14%
Selen 41.4 mcg 75%
Sodík 208.64 mg 9%
Zinek 1.81 mg 16%
další
živina Množství DV
Voda 150.061 g 0%
Popel 2.426 g 0%