Your Recipe
Italian Sausage and Kale Soup
nutriční údaje | |
Velikost porce | 511 g | ml |
Množství na porci |
509 2130 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 34g | 43% |
Nasycené tuky 17g | 83% |
Sodík 673mg | 29% |
Sacharidy celkem 35g | 13% |
Vláknina 3.8g | 13% |
Cukr 8.3g | |
Bílkoviny 18g | 36% |
Vitamin D 0.8mcg | 4% |
Vápník 132mg | 10% |
Železo 2.8mg | 16% |
Draslík 1001mg | 21% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 268.25 mcg | 30% |
Thiamin [B1] | 0.228 mg | 19% |
Riboflavin [B2] | 0.551 mg | 42% |
Niacin [B3] | 8.359 mg | 52% |
Kyselina pantotenová [B5] | 0.697 mg | 14% |
Vitamin B6 | 0.576 mg | 34% |
Kobalamin [B12] | 0.58 mcg | 0% |
Floát [B9] | 51.245 mcg | 0% |
Vitamin C | 47.634 mg | 53% |
Vitamin D | 0.8 mcg | 4% |
Vitamin E | 0.717 mg | 5% |
Vitamin K | 101.766 mcg | 85% |
Betain | 0.316 mg | 0% |
Cholin | 46.437 mg | 8% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 34.5 g | 13% |
Sugars | 8.3 g | 17% |
Vláknina | 3.8 g | 13% |
Carbohydrate | 24.2 g | 0% |
Čisté sacharidy | 26.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.157 g | 0% |
Arginin | 0.219 g | 0% |
Kyselina asparagová | 0.714 g | 0% |
Cystein | 0.045 g | 0% |
kyselina glutamová | 0.826 g | 0% |
Glycin | 0.139 g | 0% |
Histidin | 0.119 g | 0% |
Izoleucin | 0.194 g | 0% |
Leucin | 0.284 g | 0% |
Lysin | 0.235 g | 0% |
Metionin | 0.076 g | 0% |
Fenylalanin | 0.198 g | 0% |
Prolin | 0.266 g | 0% |
Serin | 0.165 g | 0% |
Treonin | 0.175 g | 0% |
Tryptofan | 0.069 g | 0% |
Tyrosin | 0.149 g | 0% |
Valin | 0.245 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 131.82 mg | 10% |
Měď | 0.31 mg | 34% |
Fluorid | 1.8 mcg | 0% |
Železo | 2.81 mg | 16% |
Hořčík | 57.37 mg | 14% |
Mangan | 0.47 mg | 21% |
Fosfor | 244.23 mg | 20% |
Draslík | 1001.29 mg | 21% |
Selen | 13.65 mcg | 25% |
Sodík | 673.5 mg | 29% |
Zinek | 1.91 mg | 17% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 419.748 g | 0% |
Popel | 4.736 g | 0% |