Your Recipe

One-Pan Salmon With Carrots and Tomatoes

Složka Množství Kalorie
Karotka 372g 153kcal
Olivový olej 19.95g 176kcal
Rajčata cherry 275g 50kcal
Ryby, losos, Atlantik, divoký, syrový 226g 321kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 salmon fillets (skin on, 4 ounces each)
Salt
Pepper
1½ tablespoons olive oil
1 pint cherry tomatoes, halved
4 medium carrots, peeled and cut into 1/4-inch thick coins
DIRECTIONS
Heat oven to 400°.
Season salmon on all sides with salt and pepper. Pat dry with paper towels.
In a large skillet over medium heat, heat oil. Add salmon, skin side down, and sear until edges of skin start to brown, 3 minutes. Remove salmon from skillet, add tomatoes and carrots and season with more salt and pepper, then place salmon on top of vegetables, skin side up.
Transfer to oven and roast 6 to 8 minutes, flipping salmon halfway through, until salmon is cooked through, tomatoes are slightly soft, and carrots are al dente.

nutriční údaje
Velikost porce 446 g | ml
Množství na porci 350
1463
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 2.6g 13%
Sodík 185mg 8%
Sacharidy celkem 23g 8%
Vláknina 6.9g 24%
Cukr 12g
Bílkoviny 25g 51%
Vitamin D 0mcg 0%
Vápník 89mg 7%
Železo 1.9mg 10%
Draslík 1475mg 31%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1624.41 mcg 180%
Thiamin [B1] 0.429 mg 36%
Riboflavin [B2] 0.563 mg 43%
Niacin [B3] 11.527 mg 72%
Kyselina pantotenová [B5] 2.51 mg 50%
Vitamin B6 1.291 mg 76%
Kobalamin [B12] 3.593 mcg 0%
Floát [B9] 84.215 mcg 0%
Vitamin C 29.812 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 3.407 mg 23%
Vitamin K 41.419 mcg 35%
Betain 0.891 mg 0%
Cholin 25.61 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 23.2 g 8%
Sugars 12.4 g 25%
Vláknina 6.9 g 24%
Carbohydrate 17.9 g 0%
Čisté sacharidy 10.8g
aminokyseliny
živina Množství DV
Alanin 1.603 g 0%
Arginin 1.539 g 0%
Kyselina asparagová 2.835 g 0%
Cystein 0.407 g 0%
kyselina glutamová 4.62 g 0%
Glycin 1.189 g 0%
Histidin 0.754 g 0%
Izoleucin 1.201 g 0%
Leucin 2.047 g 0%
Lysin 2.284 g 0%
Metionin 0.709 g 0%
Fenylalanin 1.026 g 0%
Prolin 0.914 g 0%
Serin 1.05 g 0%
Treonin 1.375 g 0%
Tryptofan 0.281 g 0%
Tyrosin 0.856 g 0%
Valin 1.308 g 0%
Minerály
živina Množství DV
Vápník 88.79 mg 7%
Měď 0.44 mg 49%
Fluorid 9.11 mcg 0%
Železo 1.89 mg 10%
Hořčík 70.22 mg 17%
Mangan 0.44 mg 19%
Fosfor 324.1 mg 26%
Draslík 1474.87 mg 31%
Selen 41.43 mcg 75%
Sodík 185.13 mg 8%
Zinek 1.4 mg 13%
další
živina Množství DV
Voda 371.562 g 0%
Popel 5.362 g 0%