Your Recipe
Tropical breakfast smoothie
nutriční údaje | |
Velikost porce | 211 g | ml |
Množství na porci |
131 547 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.6g | 1% |
Nasycené tuky 0.1g | 1% |
Sodík 7mg | 0% |
Sacharidy celkem 32g | 12% |
Vláknina 4g | 14% |
Cukr 23g | |
Bílkoviny 2g | 4% |
Vitamin D 0mcg | 0% |
Vápník 21mg | 2% |
Železo 0.7mg | 4% |
Draslík 499mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 50.5 mcg | 6% |
Thiamin [B1] | 0.117 mg | 10% |
Riboflavin [B2] | 0.104 mg | 8% |
Niacin [B3] | 1.293 mg | 8% |
Kyselina pantotenová [B5] | 0.431 mg | 9% |
Vitamin B6 | 0.287 mg | 17% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 62.993 mcg | 0% |
Vitamin C | 77.739 mg | 86% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.548 mg | 4% |
Vitamin K | 2.592 mcg | 2% |
Betain | 0 mg | 0% |
Cholin | 15.585 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 31.7 g | 12% |
Sugars | 22.7 g | 45% |
Vláknina | 4 g | 14% |
Carbohydrate | 31.7 g | 0% |
Čisté sacharidy | 9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.074 g | 0% |
Arginin | 0.083 g | 0% |
Kyselina asparagová | 0.162 g | 0% |
Cystein | 0.009 g | 0% |
kyselina glutamová | 0.146 g | 0% |
Glycin | 0.042 g | 0% |
Histidin | 0.045 g | 0% |
Izoleucin | 0.035 g | 0% |
Leucin | 0.067 g | 0% |
Lysin | 0.064 g | 0% |
Metionin | 0.01 g | 0% |
Fenylalanin | 0.043 g | 0% |
Prolin | 0.071 g | 0% |
Serin | 0.048 g | 0% |
Treonin | 0.036 g | 0% |
Tryptofan | 0.012 g | 0% |
Tyrosin | 0.016 g | 0% |
Valin | 0.052 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 20.91 mg | 2% |
Měď | 0.15 mg | 16% |
Fluorid | 0.92 mcg | 0% |
Železo | 0.68 mg | 4% |
Hořčík | 32.69 mg | 8% |
Mangan | 0.17 mg | 7% |
Fosfor | 45.67 mg | 4% |
Draslík | 499.24 mg | 11% |
Selen | 0.94 mcg | 2% |
Sodík | 6.97 mg | 0% |
Zinek | 0.18 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 175.753 g | 0% |
Popel | 1.109 g | 0% |