Your Recipe

Pasta Piselli

Složka Množství Kalorie
Vejce syrové celé 50g 72kcal
Těstoviny sušené 226.796g 841kcal
Bujón/kuřecí vývar 907.2g 2422kcal
Citronová kůra 0.25g 0kcal
Sýr, parmezán, s nízkým obsahem sodíku 50g 226kcal
Hrášek, zelený, mražený 134g 103kcal

Recipe Instructions:

32 ounces (4 cups) chicken broth or stock
1 cup fresh or frozen peas
1/2 pound fresh pasta (I used linguine but capellini or spaghetti works just as well. If you don't have fresh, dried works great, also.)
1 large egg, beaten
1/2 cup grated Pecorino Romano, plus some to serve (Parmesan also works.)
Salt and pepper, to taste
Pinch of lemon zest (optional)

If using fresh pasta, bring the broth or stock to a boil in a large saucepan, add the peas, and cook for 3 minutes. Add the fresh pasta and cook for about 3 minutes. If using dried pasta, add the pasta into the broth before the peas. Cook the pasta for 3 minutes, then add the peas and cook for an additional 5 minutes.
In a small bowl, beat the egg then add the grated cheese and combine. Remove pot from the heat and pour the egg mixture in slowly, while continuing to stir the pasta to coat. Add salt and pepper to taste, and a pinch of lemon zest if you like. Serve with more cheese grated on top.

nutriční údaje
Velikost porce 342 g | ml
Množství na porci 916
3832
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 37g 48%
Nasycené tuky 11g 53%
Sodík 54214mg 2357%
Sacharidy celkem 88g 32%
Vláknina 3.3g 12%
Cukr 43g
Bílkoviny 54g 108%
Vitamin D 0.3mcg 2%
Vápník 550mg 42%
Železo 5.1mg 28%
Draslík 909mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 70.132 mcg 8%
Thiamin [B1] 0.829 mg 69%
Riboflavin [B2] 1.341 mg 103%
Niacin [B3] 10.275 mg 64%
Kyselina pantotenová [B5] 1.98 mg 40%
Vitamin B6 0.369 mg 22%
Kobalamin [B12] 0.967 mcg 0%
Floát [B9] 319.157 mcg 0%
Vitamin C 8.605 mg 10%
Vitamin D 0.325 mcg 2%
Vitamin E 1.278 mg 9%
Vitamin K 9.703 mcg 8%
Betain 80.55 mg 0%
Cholin 317.107 mg 58%
Carbohydrates
živina Množství DV
Sacharidy celkem 88.3 g 32%
Sugars 42.8 g 86%
Vláknina 3.3 g 12%
Carbohydrate 83.3 g 0%
Čisté sacharidy 45.5g
aminokyseliny
živina Množství DV
Alanin 0.418 g 0%
Arginin 0.509 g 0%
Kyselina asparagová 0.679 g 0%
Cystein 0.189 g 0%
kyselina glutamová 3.054 g 0%
Glycin 0.363 g 0%
Histidin 0.242 g 0%
Izoleucin 0.436 g 0%
Leucin 0.8 g 0%
Lysin 0.385 g 0%
Metionin 0.157 g 0%
Fenylalanin 0.528 g 0%
Prolin 1.01 g 0%
Serin 0.529 g 0%
Treonin 0.397 g 0%
Tryptofan 0.138 g 0%
Tyrosin 0.237 g 0%
Valin 0.516 g 0%
Minerály
živina Množství DV
Vápník 550.48 mg 42%
Měď 0.22 mg 24%
Fluorid 10.34 mcg 0%
Železo 5.06 mg 28%
Hořčík 173.65 mg 41%
Mangan 0.98 mg 42%
Fosfor 636.75 mg 51%
Draslík 909.23 mg 19%
Selen 106.8 mcg 194%
Sodík 54213.71 mg 2357%
Zinek 1.84 mg 17%
další
živina Množství DV
Voda 49.906 g 0%
Popel 112.792 g 0%