Your Recipe
Mango Smoothie with Coconut Milk
nutriční údaje | |
Velikost porce | 245 g | ml |
Množství na porci |
355 1486 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 29g | 38% |
Nasycené tuky 26g | 129% |
Sodík 20mg | 1% |
Sacharidy celkem 24g | 9% |
Vláknina 4.5g | 16% |
Cukr 20g | |
Bílkoviny 3.6g | 7% |
Vitamin D 0mcg | 0% |
Vápník 34mg | 3% |
Železo 2.2mg | 12% |
Draslík 504mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 45.69 mcg | 5% |
Thiamin [B1] | 0.085 mg | 7% |
Riboflavin [B2] | 0.046 mg | 4% |
Niacin [B3] | 1.678 mg | 10% |
Kyselina pantotenová [B5] | 0.467 mg | 9% |
Vitamin B6 | 0.182 mg | 11% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 61.835 mcg | 0% |
Vitamin C | 51.61 mg | 57% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.933 mg | 6% |
Vitamin K | 3.853 mcg | 3% |
Betain | 0 mg | 0% |
Cholin | 18.73 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 24.4 g | 9% |
Sugars | 19.6 g | 39% |
Vláknina | 4.5 g | 16% |
Carbohydrate | 17.4 g | 0% |
Čisté sacharidy | 4.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.223 g | 0% |
Arginin | 0.492 g | 0% |
Kyselina asparagová | 0.375 g | 0% |
Cystein | 0.06 g | 0% |
kyselina glutamová | 0.749 g | 0% |
Glycin | 0.169 g | 0% |
Histidin | 0.084 g | 0% |
Izoleucin | 0.141 g | 0% |
Leucin | 0.258 g | 0% |
Lysin | 0.188 g | 0% |
Metionin | 0.064 g | 0% |
Fenylalanin | 0.172 g | 0% |
Prolin | 0.146 g | 0% |
Serin | 0.186 g | 0% |
Treonin | 0.134 g | 0% |
Tryptofan | 0.046 g | 0% |
Tyrosin | 0.107 g | 0% |
Valin | 0.213 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 33.77 mg | 3% |
Měď | 0.46 mg | 51% |
Fluorid | 0 mcg | 0% |
Železo | 2.25 mg | 12% |
Hořčík | 58.2 mg | 14% |
Mangan | 1.53 mg | 66% |
Fosfor | 136.72 mg | 11% |
Draslík | 503.99 mg | 11% |
Selen | 8.1 mcg | 15% |
Sodík | 19.69 mg | 1% |
Zinek | 0.94 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 185.144 g | 0% |
Popel | 1.264 g | 0% |