Your Recipe

Dairy-Free Coconut Ice Cream

Složka Množství Kalorie
Bílý cukr 133.34g 513kcal
Vanilkový extrakt 8.4g 24kcal
Kokosové mléko 1148.175g 2641kcal

Recipe Instructions:

Ingredients

1 can (13.5 oz) full fat coconut milk
⅔ cups sugar
2 cans (13.5 oz each) full fat coconut milk
2 tsp vanilla extract (optional)

Instructions
Chill 2 cans of coconut milk in the refrigerator for at least 6 hours, preferrably overnight
Empty the contents of other 1 cans of coconut milk into a saucepan. Add the sugar and bring to a simmer, stir once and gently simmer for 30 minutes, or until the milk is thick and has reduced by half (After about 10 minutes, you'll notice that the milk will start to turn a golden color – that's ok and is exactly what's supposed to happen.) Remove from heat and let cool completely.

Open the 2 cans of chilled coconut milk. The cream should have risen to the top. Carefully scoop the cream into a mixing bowl. (Reserve the water below to use in a smoothie.) With an electric beater, whip up the coconut cream on high speed until it's light and fluffy, 3-4 minutes.
Add the condensed coconut milk and whip on high speed for another 2-3 minutes.
Transfer to a lidded container and freeze for 4 hours or overnight. This ice cream does freeze harder than my other so just give it a few minutes at room temperature to make it easier to scoop.

nutriční údaje
Velikost porce 1290 g | ml
Množství na porci 3178
13298
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 274g 351%
Nasycené tuky 242g 1211%
Sodík 174mg 8%
Sacharidy celkem 197g 72%
Vláknina 25g 90%
Cukr 172g
Bílkoviny 26g 53%
Vitamin D 0mcg 0%
Vápník 186mg 14%
Železo 19mg 105%
Draslík 3035mg 65%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.299 mg 25%
Riboflavin [B2] 0.033 mg 3%
Niacin [B3] 8.762 mg 55%
Kyselina pantotenová [B5] 2.104 mg 42%
Vitamin B6 0.381 mg 22%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 183.708 mcg 0%
Vitamin C 32.149 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 1.722 mg 11%
Vitamin K 1.148 mcg 1%
Betain 0 mg 0%
Cholin 97.595 mg 18%
Carbohydrates
živina Množství DV
Sacharidy celkem 197.5 g 72%
Sugars 172.2 g 344%
Vláknina 25.3 g 90%
Carbohydrate 132.8 g 0%
Čisté sacharidy 25.3g
aminokyseliny
živina Množství DV
Alanin 1.343 g 0%
Arginin 4.317 g 0%
Kyselina asparagová 2.572 g 0%
Cystein 0.517 g 0%
kyselina glutamová 6.016 g 0%
Glycin 1.24 g 0%
Histidin 0.609 g 0%
Izoleucin 1.033 g 0%
Leucin 1.952 g 0%
Lysin 1.16 g 0%
Metionin 0.494 g 0%
Fenylalanin 1.332 g 0%
Prolin 1.091 g 0%
Serin 1.355 g 0%
Treonin 0.953 g 0%
Tryptofan 0.31 g 0%
Tyrosin 0.815 g 0%
Valin 1.596 g 0%
Minerály
živina Množství DV
Vápník 185.97 mg 14%
Měď 3.12 mg 347%
Fluorid 0 mcg 0%
Železo 18.91 mg 105%
Hořčík 425.83 mg 101%
Mangan 10.54 mg 458%
Fosfor 1148.68 mg 92%
Draslík 3034.8 mg 65%
Selen 71.99 mcg 131%
Sodík 174.32 mg 8%
Zinek 7.72 mg 70%
další
živina Množství DV
Voda 780.611 g 0%
Popel 8.289 g 0%