Your Recipe
Southwestern Beef Chili With Corn 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 417 g | ml | 
| Množství na porci | 
                                    571 2388  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 19g | 24% | 
| Nasycené tuky 7.1g | 35% | 
| Sodík 255mg | 11% | 
| Sacharidy celkem 64g | 23% | 
| Vláknina 22g | 78% | 
| Cukr 6.2g | |
| Bílkoviny 39g | 78% | 
| Vitamin D 0.1mcg | 0% | 
| Vápník 211mg | 16% | 
| Železo 6.9mg | 39% | 
| Draslík 1298mg | 28% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 346.115 mcg | 38% | 
| Thiamin [B1] | 0.622 mg | 52% | 
| Riboflavin [B2] | 0.376 mg | 29% | 
| Niacin [B3] | 5.268 mg | 33% | 
| Kyselina pantotenová [B5] | 1.171 mg | 23% | 
| Vitamin B6 | 0.577 mg | 34% | 
| Kobalamin [B12] | 1.662 mcg | 0% | 
| Floát [B9] | 357.031 mcg | 0% | 
| Vitamin C | 32.021 mg | 36% | 
| Vitamin D | 0.09 mcg | 0% | 
| Vitamin E | 3.805 mg | 25% | 
| Vitamin K | 46.049 mcg | 38% | 
| Betain | 5.176 mg | 0% | 
| Cholin | 132.542 mg | 24% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 63.7 g | 23% | 
| Sugars | 6.2 g | 12% | 
| Vláknina | 21.9 g | 78% | 
| Carbohydrate | 58.5 g | 0% | 
| Čisté sacharidy | 57.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.679 g | 0% | 
| Arginin | 2.05 g | 0% | 
| Kyselina asparagová | 3.758 g | 0% | 
| Cystein | 0.374 g | 0% | 
| kyselina glutamová | 5.714 g | 0% | 
| Glycin | 1.607 g | 0% | 
| Histidin | 0.993 g | 0% | 
| Izoleucin | 1.549 g | 0% | 
| Leucin | 2.756 g | 0% | 
| Lysin | 2.442 g | 0% | 
| Metionin | 0.662 g | 0% | 
| Fenylalanin | 1.687 g | 0% | 
| Prolin | 1.836 g | 0% | 
| Serin | 1.65 g | 0% | 
| Treonin | 1.469 g | 0% | 
| Tryptofan | 0.38 g | 0% | 
| Tyrosin | 1.074 g | 0% | 
| Valin | 1.799 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 210.57 mg | 16% | 
| Měď | 0.6 mg | 67% | 
| Fluorid | 14.57 mcg | 0% | 
| Železo | 6.94 mg | 39% | 
| Hořčík | 184.44 mg | 44% | 
| Mangan | 1.15 mg | 50% | 
| Fosfor | 527 mg | 42% | 
| Draslík | 1297.97 mg | 28% | 
| Selen | 20.08 mcg | 37% | 
| Sodík | 255.18 mg | 11% | 
| Zinek | 6.89 mg | 63% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 290.621 g | 0% | 
| Popel | 4.726 g | 0% | 
