Recipe Instructions:
Ingredients%3A%0A%E2%80%A2%091%20lb%20chicken%20tenders%0A%E2%80%A2%09Salt%20and%20pepper%20to%20taste%0A%E2%80%A2%091%20cup%20breadcrumbs%0A%E2%80%A2%091%2F2%20cup%20grated%20Parmesan%20cheese%0A%E2%80%A2%091%20egg%2C%20beaten%0A%E2%80%A2%09Vegetable%20oil%20for%20frying%0A%E2%80%A2%092%20cups%20cooked%20brown%20rice%0A%E2%80%A2%09Steamed%20or%20roasted%20vegetables%20%28such%20as%20broccoli%2C%20carrots%2C%20or%20green%20beans%29%0AInstructions%3A%0A1.%09Season%20chicken%20tenders%20with%20salt%20and%20pepper.%0A2.%09In%20a%20shallow%20dish%2C%20mix%20breadcrumbs%20and%20grated%20Parmesan%20cheese.%0A3.%09Dredge%20each%20chicken%20tender%20in%20beaten%20egg%2C%20then%20coat%20evenly%20with%20breadcrumb%20mixture.%0A4.%09Heat%20vegetable%20oil%20in%20a%20large%20skillet%20over%20medium-high%20heat.%0A5.%09Fry%20chicken%20tenders%20until%20golden%20brown%20and%20cooked%20through%2C%20about%203-4%20minutes%20per%20side.%0A6.%09Remove%20from%20skillet%20and%20drain%20on%20paper%20towels.%0A7.%09Serve%20chicken%20tenders%20hot%20with%20cooked%20brown%20rice%20and%20steamed%20or%20roasted%20vegetables.%0A
