Your Recipe

Pasta with peas

Složka Množství Kalorie
Cibule 125g 50kcal
Těstoviny sušené 220g 816kcal
Olivový olej 14g 124kcal
Zeleninový vývar 500g 25kcal
Sýr, parmezán, strouhaný 50g 211kcal
Hrášek, zelený, mražený 450g 347kcal

Recipe Instructions:

Ingredients
1 lb (450 grams) Peas, fresh or frozen
1/2 lb (220 grams Short shaped pasta (shells, elbows, ditaloni...)
1/2 cup (50 grams) grated parmesan cheese, plus more to serve
2 cups (500 ml) vegetable broth or water, plus more if needed
1 small onion, diced
1 Tbsp olive oil, plus more for drizzling
salt & pepper, to taste
Instructions
Warm the olive oil in a large pot over medium heat. Add the diced onion and cook until the onion has softened and is turning translucent, about 5 minutes.
Add the peas and cook stirring frequently about 1 minute.
Then add vegetable broth (or water), raise the heat, bring to a boil and stir in pasta and salt (I use 1 tsp of salt and then I adjust the seasoning at the end).
Reduce the heat, cover with a lid, and cook your pasta in the starchy water. During the cooking time, you need to stir often until the water is absorbed, otherwise, it will stick to the bottom. The water should barely cover the pasta, but it's fine, add extra water gradually only if needed.
Cook until ready but firm to the bite. Turn off the heat and stir in freshly grated parmesan cheese until melted. Taste and adjust the seasoning.
Serve immediately with a drizzle of olive oil, black pepper, and extra parmesan cheese if you like. Enjoy!.

nutriční údaje
Velikost porce 340 g | ml
Množství na porci 393
1644
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.4g 11%
Nasycené tuky 2.7g 13%
Sodík 715mg 31%
Sacharidy celkem 62g 23%
Vláknina 7.4g 26%
Cukr 9.1g
Bílkoviny 17g 35%
Vitamin D 0mcg 0%
Vápník 158mg 12%
Železo 3.8mg 21%
Draslík 387mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 159.375 mcg 18%
Thiamin [B1] 0.828 mg 69%
Riboflavin [B2] 0.412 mg 32%
Niacin [B3] 6.069 mg 38%
Kyselina pantotenová [B5] 1.023 mg 20%
Vitamin B6 0.228 mg 13%
Kobalamin [B12] 0.169 mcg 0%
Floát [B9] 280.613 mcg 0%
Vitamin C 23.063 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 0.593 mg 4%
Vitamin K 35.65 mcg 30%
Betain 78.16 mg 0%
Cholin 42.734 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 62 g 23%
Sugars 9.1 g 18%
Vláknina 7.4 g 26%
Carbohydrate 44 g 0%
Čisté sacharidy 52.9g
aminokyseliny
živina Množství DV
Alanin 0.507 g 0%
Arginin 0.757 g 0%
Kyselina asparagová 0.907 g 0%
Cystein 0.176 g 0%
kyselina glutamová 3.409 g 0%
Glycin 0.449 g 0%
Histidin 0.283 g 0%
Izoleucin 0.496 g 0%
Leucin 0.901 g 0%
Lysin 0.519 g 0%
Metionin 0.17 g 0%
Fenylalanin 0.591 g 0%
Prolin 1.055 g 0%
Serin 0.542 g 0%
Treonin 0.48 g 0%
Tryptofan 0.147 g 0%
Tyrosin 0.261 g 0%
Valin 0.584 g 0%
Minerály
živina Množství DV
Vápník 157.77 mg 12%
Měď 0.32 mg 36%
Fluorid 10.24 mcg 0%
Železo 3.75 mg 21%
Hořčík 67.15 mg 16%
Mangan 0.94 mg 41%
Fosfor 288.26 mg 23%
Draslík 387.19 mg 8%
Selen 41.43 mcg 75%
Sodík 714.87 mg 31%
Zinek 2.33 mg 21%
další
živina Množství DV
Voda 248.642 g 0%
Popel 3.252 g 0%