Your Recipe

Pollo a la Brasa

Složka Množství Kalorie
Limeta 134g 40kcal
Kuřecí brojler, syrové, maso a kůže 1810g 3892kcal
Česnek 12g 18kcal
Kmín celý 6g 23kcal
Oregano sušené 2g 5kcal
Paprika sladká mletá 6.8g 19kcal
Jablečný ocet 59.75g 13kcal
Sójová omáčka (Shoyu) 63.75g 34kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 whole chicken, cut into pieces (or use chicken thighs, drumsticks, or breasts)
• For the marinade:
• 1/4 cup soy sauce
• 1/4 cup vinegar (white or apple cider vinegar)
• Juice of 2 limes
• 4 garlic cloves, minced
• 1 tablespoon paprika
• 1 tablespoon cumin
• 1 tablespoon dried oregano
• Salt and pepper, to taste
• Vegetable oil, for grilling
Instructions:
• In a large bowl, whisk together soy sauce, vinegar, lime juice, minced garlic, paprika, cumin, oregano, salt, and pepper.
• Add chicken pieces to the marinade, turning to coat evenly. Cover and refrigerate for at least 2 hours, preferably overnight.
• Preheat grill to medium-high heat. Brush grill grates with oil to prevent sticking.
• Remove chicken from marinade and shake off excess. Discard marinade.
• Place chicken pieces on the grill, skin side down. Grill for 6-8 minutes per side, or until chicken is cooked through and juices run clear.
• Remove from grill and let rest for a few minutes before serving. Serve hot with sides like fries, salad, or rice.

nutriční údaje
Velikost porce 349 g | ml
Množství na porci 674
2819
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 46g 59%
Nasycené tuky 13g 65%
Sodík 799mg 35%
Sacharidy celkem 4.9g 2%
Vláknina 1.4g 5%
Cukr 0.6g
Bílkoviny 58g 115%
Vitamin D 0.6mcg 3%
Vápník 66mg 5%
Železo 4.1mg 23%
Draslík 702mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 152.967 mcg 17%
Thiamin [B1] 0.206 mg 17%
Riboflavin [B2] 0.405 mg 31%
Niacin [B3] 20.984 mg 131%
Kyselina pantotenová [B5] 2.869 mg 57%
Vitamin B6 1.139 mg 67%
Kobalamin [B12] 0.935 mcg 0%
Floát [B9] 22.88 mcg 0%
Vitamin C 12.045 mg 13%
Vitamin D 0.603 mcg 3%
Vitamin E 1.38 mg 9%
Vitamin K 7.729 mcg 6%
Betain 26.809 mg 0%
Cholin 184.581 mg 34%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.9 g 2%
Sugars 0.6 g 1%
Vláknina 1.4 g 5%
Carbohydrate 4.3 g 0%
Čisté sacharidy 4.3g
aminokyseliny
živina Množství DV
Alanin 3.328 g 0%
Arginin 3.6 g 0%
Kyselina asparagová 5.126 g 0%
Cystein 0.768 g 0%
kyselina glutamová 8.4 g 0%
Glycin 3.736 g 0%
Histidin 1.665 g 0%
Izoleucin 2.833 g 0%
Leucin 4.149 g 0%
Lysin 4.608 g 0%
Metionin 1.502 g 0%
Fenylalanin 2.225 g 0%
Prolin 2.834 g 0%
Serin 2.035 g 0%
Treonin 2.352 g 0%
Tryptofan 0.637 g 0%
Tyrosin 1.834 g 0%
Valin 2.773 g 0%
Minerály
živina Množství DV
Vápník 65.61 mg 5%
Měď 0.2 mg 22%
Fluorid 0 mcg 0%
Železo 4.08 mg 23%
Hořčík 77.11 mg 18%
Mangan 0.29 mg 13%
Fosfor 478.01 mg 38%
Draslík 702.36 mg 15%
Selen 44.01 mcg 80%
Sodík 798.62 mg 35%
Zinek 4.2 mg 38%
další
živina Množství DV
Voda 237.13 g 0%
Popel 4.272 g 0%