Your Recipe
Tropical Mango-Pineapple-Berry Smoothie
| nutriční údaje | |
| Velikost porce | 426 g | ml |
| Množství na porci |
258 1080 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 2.4g | 3% |
| Nasycené tuky 1.1g | 6% |
| Sodík 85mg | 4% |
| Sacharidy celkem 55g | 20% |
| Vláknina 4.5g | 16% |
| Cukr 47g | |
| Bílkoviny 7.7g | 15% |
| Vitamin D 0mcg | 0% |
| Vápník 247mg | 19% |
| Železo 1.1mg | 6% |
| Draslík 686mg | 15% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 73.665 mcg | 8% |
| Thiamin [B1] | 0.159 mg | 13% |
| Riboflavin [B2] | 0.346 mg | 27% |
| Niacin [B3] | 1.548 mg | 10% |
| Kyselina pantotenová [B5] | 1.012 mg | 20% |
| Vitamin B6 | 0.309 mg | 18% |
| Kobalamin [B12] | 0.649 mcg | 0% |
| Floát [B9] | 89.312 mcg | 0% |
| Vitamin C | 108.115 mg | 120% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.389 mg | 9% |
| Vitamin K | 12.782 mcg | 11% |
| Betain | 0 mg | 0% |
| Cholin | 35.629 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 55.2 g | 20% |
| Sugars | 46.8 g | 94% |
| Vláknina | 4.5 g | 16% |
| Carbohydrate | 26.7 g | 0% |
| Čisté sacharidy | 8.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.367 g | 0% |
| Arginin | 0.236 g | 0% |
| Kyselina asparagová | 0.635 g | 0% |
| Cystein | 0.06 g | 0% |
| kyselina glutamová | 1.35 g | 0% |
| Glycin | 0.201 g | 0% |
| Histidin | 0.178 g | 0% |
| Izoleucin | 0.372 g | 0% |
| Leucin | 0.687 g | 0% |
| Lysin | 0.627 g | 0% |
| Metionin | 0.189 g | 0% |
| Fenylalanin | 0.373 g | 0% |
| Prolin | 0.761 g | 0% |
| Serin | 0.427 g | 0% |
| Treonin | 0.294 g | 0% |
| Tryptofan | 0.052 g | 0% |
| Tyrosin | 0.334 g | 0% |
| Valin | 0.56 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 247.1 mg | 19% |
| Měď | 0.24 mg | 26% |
| Fluorid | 14.7 mcg | 0% |
| Železo | 1.15 mg | 6% |
| Hořčík | 50.44 mg | 12% |
| Mangan | 0.34 mg | 15% |
| Fosfor | 200.83 mg | 16% |
| Draslík | 686.43 mg | 15% |
| Selen | 7.28 mcg | 13% |
| Sodík | 85.48 mg | 4% |
| Zinek | 1.33 mg | 12% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 358.541 g | 0% |
| Popel | 1.973 g | 0% |
