Your Recipe
Spelt Salad with Apples, Cheddar and Scallions
nutriční údaje | |
Velikost porce | 71 g | ml |
Množství na porci |
159 667 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8.5g | 11% |
Nasycené tuky 2.6g | 13% |
Sodík 67mg | 3% |
Sacharidy celkem 16g | 6% |
Vláknina 2.4g | 9% |
Cukr 2.5g | |
Bílkoviny 5.2g | 10% |
Vitamin D 0.1mcg | 0% |
Vápník 87mg | 7% |
Železo 1mg | 6% |
Draslík 136mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 41.459 mcg | 5% |
Thiamin [B1] | 0.066 mg | 6% |
Riboflavin [B2] | 0.083 mg | 6% |
Niacin [B3] | 1.041 mg | 7% |
Kyselina pantotenová [B5] | 0.088 mg | 2% |
Vitamin B6 | 0.073 mg | 4% |
Kobalamin [B12] | 0.086 mcg | 0% |
Floát [B9] | 20.595 mcg | 0% |
Vitamin C | 8.89 mg | 10% |
Vitamin D | 0.098 mcg | 0% |
Vitamin E | 0.862 mg | 6% |
Vitamin K | 64.36 mcg | 54% |
Betain | 0.024 mg | 0% |
Cholin | 3.603 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 16.4 g | 6% |
Sugars | 2.5 g | 5% |
Vláknina | 2.4 g | 9% |
Carbohydrate | 3.5 g | 0% |
Čisté sacharidy | 13.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.097 g | 0% |
Arginin | 0.125 g | 0% |
Kyselina asparagová | 0.231 g | 0% |
Cystein | 0.015 g | 0% |
kyselina glutamová | 0.603 g | 0% |
Glycin | 0.062 g | 0% |
Histidin | 0.075 g | 0% |
Izoleucin | 0.138 g | 0% |
Leucin | 0.257 g | 0% |
Lysin | 0.216 g | 0% |
Metionin | 0.061 g | 0% |
Fenylalanin | 0.134 g | 0% |
Prolin | 0.28 g | 0% |
Serin | 0.15 g | 0% |
Treonin | 0.118 g | 0% |
Tryptofan | 0.035 g | 0% |
Tyrosin | 0.136 g | 0% |
Valin | 0.175 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 87.01 mg | 7% |
Měď | 0.11 mg | 13% |
Fluorid | 0.65 mcg | 0% |
Železo | 1.01 mg | 6% |
Hořčík | 28.28 mg | 7% |
Mangan | 0.54 mg | 23% |
Fosfor | 114.74 mg | 9% |
Draslík | 135.59 mg | 3% |
Selen | 4.52 mcg | 8% |
Sodík | 66.79 mg | 3% |
Zinek | 1.05 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 39.16 g | 0% |
Popel | 0.807 g | 0% |