Your Recipe
Granola– Nut Butter Fruit Slices
nutriční údaje | |
Velikost porce | 95 g | ml |
Množství na porci |
142 596 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6.7g | 9% |
Nasycené tuky 1.2g | 6% |
Sodík 64mg | 3% |
Sacharidy celkem 20g | 7% |
Vláknina 3.7g | 13% |
Cukr 9.1g | |
Bílkoviny 3.8g | 8% |
Vitamin D 0mcg | 0% |
Vápník 24mg | 2% |
Železo 0.7mg | 4% |
Draslík 194mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 1.239 mcg | 0% |
Thiamin [B1] | 0.055 mg | 5% |
Riboflavin [B2] | 0.048 mg | 4% |
Niacin [B3] | 1.74 mg | 11% |
Kyselina pantotenová [B5] | 0.177 mg | 4% |
Vitamin B6 | 0.11 mg | 6% |
Kobalamin [B12] | 0.009 mcg | 0% |
Floát [B9] | 11.551 mcg | 0% |
Vitamin C | 10.375 mg | 12% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.877 mg | 6% |
Vitamin K | 3.263 mcg | 3% |
Betain | 0.07 mg | 0% |
Cholin | 13.209 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 19.8 g | 7% |
Sugars | 9.1 g | 18% |
Vláknina | 3.7 g | 13% |
Carbohydrate | 17.1 g | 0% |
Čisté sacharidy | 10.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.11 g | 0% |
Arginin | 0.313 g | 0% |
Kyselina asparagová | 0.397 g | 0% |
Cystein | 0.027 g | 0% |
kyselina glutamová | 0.584 g | 0% |
Glycin | 0.167 g | 0% |
Histidin | 0.064 g | 0% |
Izoleucin | 0.074 g | 0% |
Leucin | 0.183 g | 0% |
Lysin | 0.085 g | 0% |
Metionin | 0.031 g | 0% |
Fenylalanin | 0.139 g | 0% |
Prolin | 0.167 g | 0% |
Serin | 0.173 g | 0% |
Treonin | 0.064 g | 0% |
Tryptofan | 0.027 g | 0% |
Tyrosin | 0.093 g | 0% |
Valin | 0.097 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 23.87 mg | 2% |
Měď | 0.13 mg | 15% |
Fluorid | 1.88 mcg | 0% |
Železo | 0.72 mg | 4% |
Hořčík | 33.68 mg | 8% |
Mangan | 0.21 mg | 9% |
Fosfor | 78.65 mg | 6% |
Draslík | 194.22 mg | 4% |
Selen | 5.78 mcg | 11% |
Sodík | 63.81 mg | 3% |
Zinek | 0.53 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 64.253 g | 0% |
Popel | 0.516 g | 0% |