Your Recipe
Tomato Salad
nutriční údaje | |
Velikost porce | 61 g | ml |
Množství na porci |
48 201 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.6g | 5% |
Nasycené tuky 0.5g | 3% |
Sodík 2.7mg | 0% |
Sacharidy celkem 3.7g | 1% |
Vláknina 0.8g | 3% |
Cukr 1.7g | |
Bílkoviny 0.8g | 2% |
Vitamin D 0mcg | 0% |
Vápník 21mg | 2% |
Železo 0.4mg | 2% |
Draslík 118mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 27.99 mcg | 3% |
Thiamin [B1] | 0.024 mg | 2% |
Riboflavin [B2] | 0.017 mg | 1% |
Niacin [B3] | 0.242 mg | 2% |
Kyselina pantotenová [B5] | 0.071 mg | 1% |
Vitamin B6 | 0.069 mg | 4% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 12.956 mcg | 0% |
Vitamin C | 6.674 mg | 7% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.698 mg | 5% |
Vitamin K | 31.674 mcg | 26% |
Betain | 0.055 mg | 0% |
Cholin | 4.117 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 3.7 g | 1% |
Sugars | 1.7 g | 3% |
Vláknina | 0.8 g | 3% |
Carbohydrate | 3.7 g | 0% |
Čisté sacharidy | 2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.022 g | 0% |
Arginin | 0.043 g | 0% |
Kyselina asparagová | 0.08 g | 0% |
Cystein | 0.006 g | 0% |
kyselina glutamová | 0.196 g | 0% |
Glycin | 0.02 g | 0% |
Histidin | 0.011 g | 0% |
Izoleucin | 0.016 g | 0% |
Leucin | 0.027 g | 0% |
Lysin | 0.026 g | 0% |
Metionin | 0.005 g | 0% |
Fenylalanin | 0.023 g | 0% |
Prolin | 0.014 g | 0% |
Serin | 0.02 g | 0% |
Treonin | 0.02 g | 0% |
Tryptofan | 0.008 g | 0% |
Tyrosin | 0.013 g | 0% |
Valin | 0.02 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 21.28 mg | 2% |
Měď | 0.05 mg | 6% |
Fluorid | 0.85 mcg | 0% |
Železo | 0.36 mg | 2% |
Hořčík | 9.64 mg | 2% |
Mangan | 0.15 mg | 6% |
Fosfor | 18 mg | 1% |
Draslík | 117.79 mg | 3% |
Selen | 0.25 mcg | 0% |
Sodík | 2.7 mg | 0% |
Zinek | 0.15 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 52.109 g | 0% |
Popel | 0.446 g | 0% |