Your Recipe

Tomato Salad

Složka Množství Kalorie
Cibule 98.5g 39kcal
Rajčata 100g 18kcal
Česnek 3g 4kcal
Olivový olej 14g 124kcal
Bazalka čerstvá 26.5g 6kcal

Recipe Instructions:

Ingredients
5 large or 8 cups medium ripe red heirloom or beefsteak tomatoes (cut into 1-inch cubes)
1/2 cup red onion (chopped)
8 - 10 fresh basil leaves (chopped)
1 tablespoon extra virgin olive oil
1 clove garlic (minced)
Kosher salt and fresh ground pepper to taste
good crusty bread (for serving (optional))
Instructions
In a large bowl combine the tomatoes, red onion, basil, olive oil, garlic and season liberally with salt and pepper.
Let the tomato mixture sit room temperature for about 20 minutes to let the flavors blend (the juices from the tomatoes will release and create a kind of dressing). Toss well.
When ready to serve, toss the tomato mixture and divide in 4 bowls. Eat with crusty bread if desired.

nutriční údaje
Velikost porce 61 g | ml
Množství na porci 48
201
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.6g 5%
Nasycené tuky 0.5g 3%
Sodík 2.7mg 0%
Sacharidy celkem 3.7g 1%
Vláknina 0.8g 3%
Cukr 1.7g
Bílkoviny 0.8g 2%
Vitamin D 0mcg 0%
Vápník 21mg 2%
Železo 0.4mg 2%
Draslík 118mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 27.99 mcg 3%
Thiamin [B1] 0.024 mg 2%
Riboflavin [B2] 0.017 mg 1%
Niacin [B3] 0.242 mg 2%
Kyselina pantotenová [B5] 0.071 mg 1%
Vitamin B6 0.069 mg 4%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 12.956 mcg 0%
Vitamin C 6.674 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.698 mg 5%
Vitamin K 31.674 mcg 26%
Betain 0.055 mg 0%
Cholin 4.117 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.7 g 1%
Sugars 1.7 g 3%
Vláknina 0.8 g 3%
Carbohydrate 3.7 g 0%
Čisté sacharidy 2g
aminokyseliny
živina Množství DV
Alanin 0.022 g 0%
Arginin 0.043 g 0%
Kyselina asparagová 0.08 g 0%
Cystein 0.006 g 0%
kyselina glutamová 0.196 g 0%
Glycin 0.02 g 0%
Histidin 0.011 g 0%
Izoleucin 0.016 g 0%
Leucin 0.027 g 0%
Lysin 0.026 g 0%
Metionin 0.005 g 0%
Fenylalanin 0.023 g 0%
Prolin 0.014 g 0%
Serin 0.02 g 0%
Treonin 0.02 g 0%
Tryptofan 0.008 g 0%
Tyrosin 0.013 g 0%
Valin 0.02 g 0%
Minerály
živina Množství DV
Vápník 21.28 mg 2%
Měď 0.05 mg 6%
Fluorid 0.85 mcg 0%
Železo 0.36 mg 2%
Hořčík 9.64 mg 2%
Mangan 0.15 mg 6%
Fosfor 18 mg 1%
Draslík 117.79 mg 3%
Selen 0.25 mcg 0%
Sodík 2.7 mg 0%
Zinek 0.15 mg 1%
další
živina Množství DV
Voda 52.109 g 0%
Popel 0.446 g 0%