Your Recipe

Caramilk chocolate mousse

Složka Množství Kalorie
Vejce syrové celé 176g 252kcal

Recipe Instructions:

Ingredients
180g Caramilk chocolate
4 eggs (separated)
250ml thickened cream

1
In a clean bowl, whip egg whites into stiff peaks.
2
In another bowl melt the Caramilk in the microwave in 30 second bursts. Make sure you stir the chocolate after every burst. Once it's melted, set the chocolate aside and let it cool for 2 minutes.
3
Mix the egg yolks into the melted chocolate.
4
In a large bowl, use an electric mixer to whip the cream. Take one large spoonful of the whipped cream and mix it into the chocolate mixture to loosen it. Once the chocolate and egg yolk mixture is a smoother consistency gently folded it into the rest of the whipped cream.
5
Once the chocolate and cream is combined gently fold in the beaten egg whites being sure not to lose any of the air.
6
Divide the mixture between four serving glasses and leave to set in the fridge for at least an hours. Top with more grated chocolate or fresh fruit.

nutriční údaje
Velikost porce 44 g | ml
Množství na porci 63
263
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.2g 5%
Nasycené tuky 1.4g 7%
Sodík 62mg 3%
Sacharidy celkem 0.3g 0%
Vláknina 0g 0%
Cukr 0.2g
Bílkoviny 5.5g 11%
Vitamin D 0.9mcg 4%
Vápník 25mg 2%
Železo 0.8mg 4%
Draslík 61mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 70.4 mcg 8%
Thiamin [B1] 0.018 mg 1%
Riboflavin [B2] 0.201 mg 15%
Niacin [B3] 0.033 mg 0%
Kyselina pantotenová [B5] 0.675 mg 13%
Vitamin B6 0.075 mg 4%
Kobalamin [B12] 0.392 mcg 0%
Floát [B9] 20.68 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.88 mcg 4%
Vitamin E 0.462 mg 3%
Vitamin K 0.176 mcg 0%
Betain 0.132 mg 0%
Cholin 129.36 mg 24%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.3 g 0%
Sugars 0.2 g 0%
Vláknina 0 g 0%
Carbohydrate 0.3 g 0%
Čisté sacharidy 0.2g
aminokyseliny
živina Množství DV
Alanin 0.323 g 0%
Arginin 0.361 g 0%
Kyselina asparagová 0.585 g 0%
Cystein 0.12 g 0%
kyselina glutamová 0.736 g 0%
Glycin 0.19 g 0%
Histidin 0.136 g 0%
Izoleucin 0.295 g 0%
Leucin 0.478 g 0%
Lysin 0.401 g 0%
Metionin 0.167 g 0%
Fenylalanin 0.299 g 0%
Prolin 0.225 g 0%
Serin 0.427 g 0%
Treonin 0.245 g 0%
Tryptofan 0.073 g 0%
Tyrosin 0.22 g 0%
Valin 0.378 g 0%
Minerály
živina Množství DV
Vápník 24.64 mg 2%
Měď 0.03 mg 3%
Fluorid 0.48 mcg 0%
Železo 0.77 mg 4%
Hořčík 5.28 mg 1%
Mangan 0.01 mg 1%
Fosfor 87.12 mg 7%
Draslík 60.72 mg 1%
Selen 13.51 mcg 25%
Sodík 62.48 mg 3%
Zinek 0.57 mg 5%
další
živina Množství DV
Voda 33.506 g 0%
Popel 0.466 g 0%