Your Recipe
Feta and Watermelon Grain Bowls
nutriční údaje | |
Velikost porce | 208 g | ml |
Množství na porci |
293 1226 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 23g | 30% |
Nasycené tuky 6.2g | 31% |
Sodík 1361mg | 59% |
Sacharidy celkem 18g | 6% |
Vláknina 4.5g | 16% |
Cukr 7.4g | |
Bílkoviny 6.9g | 14% |
Vitamin D 0.1mcg | 1% |
Vápník 160mg | 12% |
Železo 1mg | 6% |
Draslík 417mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 77.043 mcg | 9% |
Thiamin [B1] | 0.112 mg | 9% |
Riboflavin [B2] | 0.32 mg | 25% |
Niacin [B3] | 1.19 mg | 7% |
Kyselina pantotenová [B5] | 1.072 mg | 21% |
Vitamin B6 | 0.276 mg | 16% |
Kobalamin [B12] | 0.477 mcg | 0% |
Floát [B9] | 45.544 mcg | 0% |
Vitamin C | 15.611 mg | 17% |
Vitamin D | 0.113 mcg | 1% |
Vitamin E | 2.392 mg | 16% |
Vitamin K | 21.602 mcg | 18% |
Betain | 0.762 mg | 0% |
Cholin | 14.988 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 17.6 g | 6% |
Sugars | 7.4 g | 15% |
Vláknina | 4.5 g | 16% |
Carbohydrate | 16.8 g | 0% |
Čisté sacharidy | 10.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.309 g | 0% |
Arginin | 0.461 g | 0% |
Kyselina asparagová | 0.504 g | 0% |
Cystein | 0.053 g | 0% |
kyselina glutamová | 1.114 g | 0% |
Glycin | 0.181 g | 0% |
Histidin | 0.176 g | 0% |
Izoleucin | 0.352 g | 0% |
Leucin | 0.589 g | 0% |
Lysin | 0.569 g | 0% |
Metionin | 0.156 g | 0% |
Fenylalanin | 0.315 g | 0% |
Prolin | 0.516 g | 0% |
Serin | 0.459 g | 0% |
Treonin | 51.122 g | 0% |
Tryptofan | 0.098 g | 0% |
Tyrosin | 0.279 g | 0% |
Valin | 0.472 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 159.55 mg | 12% |
Měď | 0.18 mg | 20% |
Fluorid | 4.41 mcg | 0% |
Železo | 1.03 mg | 6% |
Hořčík | 48.63 mg | 12% |
Mangan | 0.19 mg | 8% |
Fosfor | 136.41 mg | 11% |
Draslík | 417.24 mg | 9% |
Selen | 4.88 mcg | 9% |
Sodík | 1360.73 mg | 59% |
Zinek | 1.95 mg | 18% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 154.422 g | 0% |
Popel | 2.692 g | 0% |