Your Recipe

Feta and Watermelon Grain Bowls

Složka Množství Kalorie
Avokádo 150g 240kcal
Vodní meloun 450g 135kcal
Koriandr listy 8.5g 2kcal
Sýr Feta 113g 299kcal
Dýňová semínka (pražená) 29.8g 133kcal
Olivový olej 39.9g 353kcal
Pepř černý, mletý 1.15g 3kcal
Sůl 10.5g 0kcal
Limetková šťáva 28.7g 7kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ½ cups semi-pearled farro

3 tablespoons olive oil

2 tablespoons fresh lime juice (from 1 lime)

1 ¾ teaspoons kosher salt

½ teaspoon freshly ground black pepper

3 cups cubed seedless watermelon (1 lb.)

1 avocado, cubed

4 ounces feta cheese, cut into 8 slabs

½ cup packed fresh cilantro leaves

¼ cup unsalted roasted pumpkin seeds (pepitas)

Directions
Bring a large saucepan of water to a boil over high. Add farro and cook, stirring occasionally, until just tender, about 20 minutes. Drain and spread on a large baking sheet. Let cool for about 10 minutes.

Whisk oil, lime juice, salt, and pepper in a small bowl. Toss watermelon and farro in a large bowl. Drizzle with most of lime juice mixture and gently toss to coat. Top with avocado and feta, drizzle with remaining dressing, and sprinkle with cilantro and pepitas.

nutriční údaje
Velikost porce 208 g | ml
Množství na porci 293
1226
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 23g 30%
Nasycené tuky 6.2g 31%
Sodík 1361mg 59%
Sacharidy celkem 18g 6%
Vláknina 4.5g 16%
Cukr 7.4g
Bílkoviny 6.9g 14%
Vitamin D 0.1mcg 1%
Vápník 160mg 12%
Železo 1mg 6%
Draslík 417mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 77.043 mcg 9%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.32 mg 25%
Niacin [B3] 1.19 mg 7%
Kyselina pantotenová [B5] 1.072 mg 21%
Vitamin B6 0.276 mg 16%
Kobalamin [B12] 0.477 mcg 0%
Floát [B9] 45.544 mcg 0%
Vitamin C 15.611 mg 17%
Vitamin D 0.113 mcg 1%
Vitamin E 2.392 mg 16%
Vitamin K 21.602 mcg 18%
Betain 0.762 mg 0%
Cholin 14.988 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 17.6 g 6%
Sugars 7.4 g 15%
Vláknina 4.5 g 16%
Carbohydrate 16.8 g 0%
Čisté sacharidy 10.3g
aminokyseliny
živina Množství DV
Alanin 0.309 g 0%
Arginin 0.461 g 0%
Kyselina asparagová 0.504 g 0%
Cystein 0.053 g 0%
kyselina glutamová 1.114 g 0%
Glycin 0.181 g 0%
Histidin 0.176 g 0%
Izoleucin 0.352 g 0%
Leucin 0.589 g 0%
Lysin 0.569 g 0%
Metionin 0.156 g 0%
Fenylalanin 0.315 g 0%
Prolin 0.516 g 0%
Serin 0.459 g 0%
Treonin 51.122 g 0%
Tryptofan 0.098 g 0%
Tyrosin 0.279 g 0%
Valin 0.472 g 0%
Minerály
živina Množství DV
Vápník 159.55 mg 12%
Měď 0.18 mg 20%
Fluorid 4.41 mcg 0%
Železo 1.03 mg 6%
Hořčík 48.63 mg 12%
Mangan 0.19 mg 8%
Fosfor 136.41 mg 11%
Draslík 417.24 mg 9%
Selen 4.88 mcg 9%
Sodík 1360.73 mg 59%
Zinek 1.95 mg 18%
další
živina Množství DV
Voda 154.422 g 0%
Popel 2.692 g 0%