Your Recipe
Feta and Watermelon Grain Bowls 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 208 g | ml | 
| Množství na porci | 
                                    293 1226  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 23g | 30% | 
| Nasycené tuky 6.2g | 31% | 
| Sodík 1361mg | 59% | 
| Sacharidy celkem 18g | 6% | 
| Vláknina 4.5g | 16% | 
| Cukr 7.4g | |
| Bílkoviny 6.9g | 14% | 
| Vitamin D 0.1mcg | 1% | 
| Vápník 160mg | 12% | 
| Železo 1mg | 6% | 
| Draslík 417mg | 9% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 77.043 mcg | 9% | 
| Thiamin [B1] | 0.112 mg | 9% | 
| Riboflavin [B2] | 0.32 mg | 25% | 
| Niacin [B3] | 1.19 mg | 7% | 
| Kyselina pantotenová [B5] | 1.072 mg | 21% | 
| Vitamin B6 | 0.276 mg | 16% | 
| Kobalamin [B12] | 0.477 mcg | 0% | 
| Floát [B9] | 45.544 mcg | 0% | 
| Vitamin C | 15.611 mg | 17% | 
| Vitamin D | 0.113 mcg | 1% | 
| Vitamin E | 2.392 mg | 16% | 
| Vitamin K | 21.602 mcg | 18% | 
| Betain | 0.762 mg | 0% | 
| Cholin | 14.988 mg | 3% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 17.6 g | 6% | 
| Sugars | 7.4 g | 15% | 
| Vláknina | 4.5 g | 16% | 
| Carbohydrate | 16.8 g | 0% | 
| Čisté sacharidy | 10.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.309 g | 0% | 
| Arginin | 0.461 g | 0% | 
| Kyselina asparagová | 0.504 g | 0% | 
| Cystein | 0.053 g | 0% | 
| kyselina glutamová | 1.114 g | 0% | 
| Glycin | 0.181 g | 0% | 
| Histidin | 0.176 g | 0% | 
| Izoleucin | 0.352 g | 0% | 
| Leucin | 0.589 g | 0% | 
| Lysin | 0.569 g | 0% | 
| Metionin | 0.156 g | 0% | 
| Fenylalanin | 0.315 g | 0% | 
| Prolin | 0.516 g | 0% | 
| Serin | 0.459 g | 0% | 
| Treonin | 51.122 g | 0% | 
| Tryptofan | 0.098 g | 0% | 
| Tyrosin | 0.279 g | 0% | 
| Valin | 0.472 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 159.55 mg | 12% | 
| Měď | 0.18 mg | 20% | 
| Fluorid | 4.41 mcg | 0% | 
| Železo | 1.03 mg | 6% | 
| Hořčík | 48.63 mg | 12% | 
| Mangan | 0.19 mg | 8% | 
| Fosfor | 136.41 mg | 11% | 
| Draslík | 417.24 mg | 9% | 
| Selen | 4.88 mcg | 9% | 
| Sodík | 1360.73 mg | 59% | 
| Zinek | 1.95 mg | 18% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 154.422 g | 0% | 
| Popel | 2.692 g | 0% | 
