Your Recipe

VEGAN TAQUITOS

Složka Množství Kalorie
Olivový olej 28g 248kcal
Koriandr listy syrové 4g 1kcal
Česnek prášek 6.2g 21kcal
Tortilly, připravené k pečení nebo smažení, kukuřičné, bez přidané soli 192g 426kcal
Fazole, černé, zralá semena, konzervované, s nízkým obsahem sodíku 425.25g 387kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the bean filling
▢1 15-ounce can of black beans - drained and rinsed
▢1 7-ounce can chilis in adobo sauce - You'll need 1 chili and 2 tablespoons of the sauce from the can.
▢2 tablespoons olive oil
▢¼ cup packed cilantro
▢2 teaspoons garlic powder
▢salt - to taste
For the taquitos
▢8 6-inch corn - white or yellow corn tortillas both work fine
▢spray oil

Instructions

If you're baking, preheat the oven to 400° F.
Make the bean filling

Add all of the bean filling ingredients to your food processor, and run it on high until you have a nice, creamy mix.
Assemble and cook the taquitos

Add about 2 tablespoons of the bean filling in a line down the middle of one of your tortillas. Roll it up into a tight tube, and place it seam-side-down into your air fryer basket or onto a lined baking sheet (if baking). Repeat with the remaining tortillas, then press them gently with your hands and spray them with oil, using a manual spritzer, not an aerosol sprayer.

To air fry: Cook at 400° F for 5-7 minutes. You'll likely need to air fry your taquitos in two batches -- you don't want them to overlap.

To bake: Bake for 15-20 minutes, until the tops are golden brown.

nutriční údaje
Velikost porce 164 g | ml
Množství na porci 271
1132
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.5g 11%
Nasycené tuky 1.2g 6%
Sodík 154mg 7%
Sacharidy celkem 41g 15%
Vláknina 10g 36%
Cukr 0.3g
Bílkoviny 9.4g 19%
Vitamin D 0mcg 0%
Vápník 123mg 9%
Železo 2.8mg 16%
Draslík 425mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 3.37 mcg 0%
Thiamin [B1] 0.21 mg 18%
Riboflavin [B2] 0.166 mg 13%
Niacin [B3] 1.402 mg 9%
Kyselina pantotenová [B5] 0.306 mg 6%
Vitamin B6 0.191 mg 11%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 154.039 mcg 0%
Vitamin C 3.159 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.703 mg 11%
Vitamin K 9.765 mcg 8%
Betain 0.102 mg 0%
Cholin 25.86 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 41.1 g 15%
Sugars 0.3 g 1%
Vláknina 10 g 36%
Carbohydrate 1.2 g 0%
Čisté sacharidy 40.8g
aminokyseliny
živina Množství DV
Alanin 0.507 g 0%
Arginin 0.543 g 0%
Kyselina asparagová 1.025 g 0%
Cystein 0.114 g 0%
kyselina glutamová 1.609 g 0%
Glycin 0.382 g 0%
Histidin 0.266 g 0%
Izoleucin 0.409 g 0%
Leucin 0.897 g 0%
Lysin 0.539 g 0%
Metionin 0.144 g 0%
Fenylalanin 0.523 g 0%
Prolin 0.631 g 0%
Serin 0.542 g 0%
Treonin 0.346 g 0%
Tryptofan 0.099 g 0%
Tyrosin 0.272 g 0%
Valin 0.521 g 0%
Minerály
živina Množství DV
Vápník 123.17 mg 9%
Měď 0.28 mg 32%
Fluorid 0 mcg 0%
Železo 2.84 mg 16%
Hořčík 69.86 mg 17%
Mangan 0.46 mg 20%
Fosfor 272.43 mg 22%
Draslík 425.13 mg 9%
Selen 1.76 mcg 3%
Sodík 153.52 mg 7%
Zinek 1.08 mg 10%
další
živina Množství DV
Voda 102.562 g 0%
Popel 2.23 g 0%