Your Recipe
Strawberry Raspberry Smoothie
| nutriční údaje | |
| Velikost porce | 540 g | ml |
| Množství na porci |
346 1449 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 5.1g | 7% |
| Nasycené tuky 2.6g | 13% |
| Sodík 144mg | 6% |
| Sacharidy celkem 65g | 24% |
| Vláknina 7.1g | 25% |
| Cukr 55g | |
| Bílkoviny 12g | 25% |
| Vitamin D 0mcg | 0% |
| Vápník 406mg | 31% |
| Železo 1.6mg | 9% |
| Draslík 893mg | 19% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 53.66 mcg | 6% |
| Thiamin [B1] | 0.21 mg | 17% |
| Riboflavin [B2] | 0.598 mg | 46% |
| Niacin [B3] | 1.531 mg | 10% |
| Kyselina pantotenová [B5] | 1.658 mg | 33% |
| Vitamin B6 | 0.245 mg | 14% |
| Kobalamin [B12] | 1.296 mcg | 0% |
| Floát [B9] | 87.595 mcg | 0% |
| Vitamin C | 131.249 mg | 146% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.166 mg | 8% |
| Vitamin K | 4.767 mcg | 4% |
| Betain | 1.855 mg | 0% |
| Cholin | 50.49 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 64.8 g | 24% |
| Sugars | 55.2 g | 110% |
| Vláknina | 7.1 g | 25% |
| Carbohydrate | 38.5 g | 0% |
| Čisté sacharidy | 9.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.462 g | 0% |
| Arginin | 0.353 g | 0% |
| Kyselina asparagová | 1.128 g | 0% |
| Cystein | 0.092 g | 0% |
| kyselina glutamová | 2.287 g | 0% |
| Glycin | 0.279 g | 0% |
| Histidin | 0.296 g | 0% |
| Izoleucin | 0.572 g | 0% |
| Leucin | 1.061 g | 0% |
| Lysin | 0.932 g | 0% |
| Metionin | 0.288 g | 0% |
| Fenylalanin | 0.578 g | 0% |
| Prolin | 0.774 g | 0% |
| Serin | 0.668 g | 0% |
| Treonin | 0.46 g | 0% |
| Tryptofan | 0.102 g | 0% |
| Tyrosin | 0.554 g | 0% |
| Valin | 0.803 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 406.4 mg | 31% |
| Měď | 0.2 mg | 22% |
| Fluorid | 29.12 mcg | 0% |
| Železo | 1.56 mg | 9% |
| Hořčík | 76.04 mg | 18% |
| Mangan | 1.25 mg | 54% |
| Fosfor | 347.71 mg | 28% |
| Draslík | 893.01 mg | 19% |
| Selen | 10.02 mcg | 18% |
| Sodík | 144.21 mg | 6% |
| Zinek | 2.15 mg | 20% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 452.811 g | 0% |
| Popel | 3.305 g | 0% |
