Your Recipe
Green Machine Smoothie
| nutriční údaje | |
| Velikost porce | 693 g | ml |
| Množství na porci |
293 1226 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 2.3g | 3% |
| Nasycené tuky 0.8g | 4% |
| Sodík 292mg | 13% |
| Sacharidy celkem 70g | 25% |
| Vláknina 13g | 48% |
| Cukr 43g | |
| Bílkoviny 6.2g | 12% |
| Vitamin D 0mcg | 0% |
| Vápník 257mg | 20% |
| Železo 2.5mg | 14% |
| Draslík 1618mg | 34% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 174.55 mcg | 19% |
| Thiamin [B1] | 0.24 mg | 20% |
| Riboflavin [B2] | 0.539 mg | 41% |
| Niacin [B3] | 2.12 mg | 13% |
| Kyselina pantotenová [B5] | 1.106 mg | 22% |
| Vitamin B6 | 0.821 mg | 48% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 86.44 mcg | 0% |
| Vitamin C | 90.32 mg | 100% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.916 mg | 6% |
| Vitamin K | 277.862 mcg | 232% |
| Betain | 0.376 mg | 0% |
| Cholin | 26.753 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 69.7 g | 25% |
| Sugars | 43 g | 86% |
| Vláknina | 13.5 g | 48% |
| Carbohydrate | 60.8 g | 0% |
| Čisté sacharidy | 26.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.279 g | 0% |
| Arginin | 0.503 g | 0% |
| Kyselina asparagová | 0.665 g | 0% |
| Cystein | 0.076 g | 0% |
| kyselina glutamová | 1.015 g | 0% |
| Glycin | 0.262 g | 0% |
| Histidin | 0.277 g | 0% |
| Izoleucin | 0.249 g | 0% |
| Leucin | 0.402 g | 0% |
| Lysin | 0.305 g | 0% |
| Metionin | 0.068 g | 0% |
| Fenylalanin | 0.281 g | 0% |
| Prolin | 0.248 g | 0% |
| Serin | 0.258 g | 0% |
| Treonin | 0.213 g | 0% |
| Tryptofan | 0.06 g | 0% |
| Tyrosin | 0.144 g | 0% |
| Valin | 0.314 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 257.08 mg | 20% |
| Měď | 0.32 mg | 36% |
| Fluorid | 9.74 mcg | 0% |
| Železo | 2.54 mg | 14% |
| Hořčík | 137.33 mg | 33% |
| Mangan | 1.49 mg | 65% |
| Fosfor | 152.02 mg | 12% |
| Draslík | 1617.54 mg | 34% |
| Selen | 4.59 mcg | 8% |
| Sodík | 292.12 mg | 13% |
| Zinek | 0.93 mg | 8% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 611.082 g | 0% |
| Popel | 3.701 g | 0% |
