Your Recipe
Elote (Mexican Street Corn)
nutriční údaje | |
Velikost porce | 138 g | ml |
Množství na porci |
187 781 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 10g | 13% |
Nasycené tuky 5.2g | 26% |
Sodík 262mg | 11% |
Sacharidy celkem 19g | 7% |
Vláknina 2g | 7% |
Cukr 6.2g | |
Bílkoviny 7.5g | 15% |
Vitamin D 0mcg | 0% |
Vápník 158mg | 12% |
Železo 0.6mg | 3% |
Draslík 291mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 74.888 mcg | 8% |
Thiamin [B1] | 0.135 mg | 11% |
Riboflavin [B2] | 0.143 mg | 11% |
Niacin [B3] | 1.454 mg | 9% |
Kyselina pantotenová [B5] | 0.791 mg | 16% |
Vitamin B6 | 0.109 mg | 6% |
Kobalamin [B12] | 0.246 mcg | 0% |
Floát [B9] | 35.798 mcg | 0% |
Vitamin C | 12.182 mg | 14% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.209 mg | 1% |
Vitamin K | 3.874 mcg | 3% |
Betain | 0.2 mg | 0% |
Cholin | 26.217 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 19.3 g | 7% |
Sugars | 6.2 g | 12% |
Vláknina | 2 g | 7% |
Carbohydrate | 16.2 g | 0% |
Čisté sacharidy | 13.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.262 g | 0% |
Arginin | 0.136 g | 0% |
Kyselina asparagová | 0.267 g | 0% |
Cystein | 0.029 g | 0% |
kyselina glutamová | 0.688 g | 0% |
Glycin | 0.121 g | 0% |
Histidin | 0.096 g | 0% |
Izoleucin | 0.147 g | 0% |
Leucin | 0.363 g | 0% |
Lysin | 0.186 g | 0% |
Metionin | 0.074 g | 0% |
Fenylalanin | 0.162 g | 0% |
Prolin | 0.316 g | 0% |
Serin | 0.174 g | 0% |
Treonin | 0.141 g | 0% |
Tryptofan | 0.03 g | 0% |
Tyrosin | 0.139 g | 0% |
Valin | 0.2 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 157.84 mg | 12% |
Měď | 0.06 mg | 7% |
Fluorid | 0 mcg | 0% |
Železo | 0.6 mg | 3% |
Hořčík | 37.56 mg | 9% |
Mangan | 0.14 mg | 6% |
Fosfor | 181.33 mg | 15% |
Draslík | 290.92 mg | 6% |
Selen | 6.41 mcg | 12% |
Sodík | 261.57 mg | 11% |
Zinek | 1.07 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 98.714 g | 0% |
Popel | 1.625 g | 0% |