Your Recipe

Baked Eggplant with Three Cheeses

Složka Množství Kalorie
Lilek 458g 115kcal
Sůl, stolní 2.845g 0kcal
Sýr, parmezán, strouhaný 22.5g 95kcal
Sýr, mozzarella, částečně odtučněné mléko 84.6g 215kcal
Pepř černý, mletý 0.2875g 1kcal
Omáčka, těstoviny, špagety/marinara, připravená k podávání 168.6g 84kcal
Sýr, ricotta, částečně odtučněné mléko 262g 362kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Cooking spray
4 spray(s)
Eggplant(s)
1 large, (about 1¼ lb), cut into ½-inch-thick rounds
Home made marinara sauce
¾ cup(s)
Part-skim ricotta cheese
1 cup(s)
Part-skim mozzarella cheese
6 Tbsp, divided
Grated Parmesan cheese
4 Tbsp, divided
Table salt
½ tsp
Black pepper
⅛ tsp
Instructions
Preheat the broiler. Coat a rimmed baking sheet with cooking spray. Arrange the eggplant in a single layer on the baking sheet. Spray with cooking spray.
Broil until well browned, about 5 minutes. Turn the eggplant over and spray again. Broil until well browned and tender, about 5 minutes longer. Remove from the oven and reduce temperature to 375°F.
Spread ½ cup sauce on the bottom of an 8-inch square baking dish. Top with half the eggplant. In a medium bowl, combine the ricotta, 4 tbsp mozzarella, 2 tbsp Parmesan, salt, and black pepper. Spread the mixture over the eggplant.
Top with the remaining eggplant, then spoon over the remaining ¼ cup sauce, and sprinkle with the remaining 2 tbsp mozzarella and 2 tbsp Parmesan.
Bake until the sauce is bubbly around edges and the cheese is melted, about 20 minutes. Let the eggplant stand for 5 minutes before cutting into 4 pieces.
Serving size: 1 piece

nutriční údaje
Velikost porce 250 g | ml
Množství na porci 218
911
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 6.4g 32%
Sodík 756mg 33%
Sacharidy celkem 15g 5%
Vláknina 4.2g 15%
Cukr 6.6g
Bílkoviny 16g 32%
Vitamin D 0.1mcg 1%
Vápník 415mg 32%
Železo 0.9mg 5%
Draslík 508mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 124.001 mcg 14%
Thiamin [B1] 0.074 mg 6%
Riboflavin [B2] 0.273 mg 21%
Niacin [B3] 2.473 mg 15%
Kyselina pantotenová [B5] 0.556 mg 11%
Vitamin B6 0.202 mg 12%
Kobalamin [B12] 0.439 mcg 0%
Floát [B9] 41.1 mcg 0%
Vitamin C 3.362 mg 4%
Vitamin D 0.129 mcg 1%
Vitamin E 1.431 mg 10%
Vitamin K 11.276 mcg 9%
Betain 0.018 mg 0%
Cholin 28.41 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.6 g 5%
Sugars 6.6 g 13%
Vláknina 4.2 g 15%
Carbohydrate 6.7 g 0%
Čisté sacharidy 8g
aminokyseliny
živina Množství DV
Alanin 0.546 g 0%
Arginin 0.704 g 0%
Kyselina asparagová 1.22 g 0%
Cystein 0.103 g 0%
kyselina glutamová 3.035 g 0%
Glycin 0.341 g 0%
Histidin 0.523 g 0%
Izoleucin 0.688 g 0%
Leucin 1.383 g 0%
Lysin 1.461 g 0%
Metionin 0.342 g 0%
Fenylalanin 0.685 g 0%
Prolin 1.285 g 0%
Serin 0.729 g 0%
Treonin 0.581 g 0%
Tryptofan 0.165 g 0%
Tyrosin 0.718 g 0%
Valin 0.84 g 0%
Minerály
živina Množství DV
Vápník 415.03 mg 32%
Měď 0.15 mg 17%
Fluorid 0.04 mcg 0%
Železo 0.94 mg 5%
Hořčík 40.41 mg 10%
Mangan 0.34 mg 15%
Fosfor 295.38 mg 24%
Draslík 508.09 mg 11%
Selen 16.89 mcg 31%
Sodík 756.37 mg 33%
Zinek 1.97 mg 18%
další
živina Množství DV
Voda 204.137 g 0%
Popel 4.032 g 0%