Your Recipe
Chopped Salad With Avocado Dressing
nutriční údaje | |
Velikost porce | 288 g | ml |
Množství na porci |
312 1306 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 15g | 20% |
Nasycené tuky 2.7g | 14% |
Sodík 413mg | 18% |
Sacharidy celkem 34g | 12% |
Vláknina 11g | 38% |
Cukr 6.4g | |
Bílkoviny 13g | 27% |
Vitamin D 0mcg | 0% |
Vápník 168mg | 13% |
Železo 2.4mg | 13% |
Draslík 577mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 339.743 mcg | 38% |
Thiamin [B1] | 0.134 mg | 11% |
Riboflavin [B2] | 0.195 mg | 15% |
Niacin [B3] | 1.112 mg | 7% |
Kyselina pantotenová [B5] | 0.489 mg | 10% |
Vitamin B6 | 0.278 mg | 16% |
Kobalamin [B12] | 0.225 mcg | 0% |
Floát [B9] | 171.856 mcg | 0% |
Vitamin C | 25.986 mg | 29% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.231 mg | 15% |
Vitamin K | 147.356 mcg | 123% |
Betain | 0.427 mg | 0% |
Cholin | 18.385 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 33.5 g | 12% |
Sugars | 6.4 g | 13% |
Vláknina | 10.7 g | 38% |
Carbohydrate | 3.6 g | 0% |
Čisté sacharidy | 27.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.466 g | 0% |
Arginin | 0.86 g | 0% |
Kyselina asparagová | 1.206 g | 0% |
Cystein | 0.131 g | 0% |
kyselina glutamová | 1.957 g | 0% |
Glycin | 0.418 g | 0% |
Histidin | 0.295 g | 0% |
Izoleucin | 0.483 g | 0% |
Leucin | 0.833 g | 0% |
Lysin | 0.752 g | 0% |
Metionin | 0.176 g | 0% |
Fenylalanin | 0.581 g | 0% |
Prolin | 0.596 g | 0% |
Serin | 0.552 g | 0% |
Treonin | 0.414 g | 0% |
Tryptofan | 0.114 g | 0% |
Tyrosin | 0.317 g | 0% |
Valin | 0.516 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 168.31 mg | 13% |
Měď | 0.38 mg | 43% |
Fluorid | 1.31 mcg | 0% |
Železo | 2.41 mg | 13% |
Hořčík | 55.66 mg | 13% |
Mangan | 1.12 mg | 49% |
Fosfor | 208.25 mg | 17% |
Draslík | 576.67 mg | 12% |
Selen | 8.09 mcg | 15% |
Sodík | 412.52 mg | 18% |
Zinek | 1.5 mg | 14% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 223.018 g | 0% |
Popel | 2.669 g | 0% |