Your Recipe

Baked Sesame Salmon

Složka Množství Kalorie
Med 30g 91kcal
Česnek 6g 9kcal
Olej, sezamový, salátový nebo na vaření 15g 133kcal
Sójová omáčka (Shoyu) 45g 24kcal
Omáčka, rajčatová chilli omáčka, se solí 15g 14kcal
Rice, wine 15g 20kcal
Ryby, losos, Atlantik, divoký, syrový 500g 710kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 pound (500g) salmon
1 inch (2cm) piece of ginger , grated
2 garlic cloves , minced
1 tbsp (15g) sweet chili sauce
1 tbsp (15ml) rice vinegar
1 ½ tbsp (30g) honey
3 tbsp (45 ml) soy sauce
1 tbsp (15g) sesame oil
Sesame seeds for serving
Green onion , chopped

Instructions


In a small bowl combine ginger with garlic, soy sauce, sweet chili sauce, rice vinegar, honey and sesame oil.
Cut the salmon in 4 pieces and season with salt and freshly ground black pepper.
Place the salmon pieces in a bowl, pour the soy sauce marinade over it, cover and marinate for at least 30 minutes to overnight.
Preheat the oven to 400F (200C). Line a baking pan with parchment paper.
Place the salmon pieces into the prepared pan and bake for 15-20 minutes. From 5 to 5 minutes brush the top with the marinade used.
Sprinkle sesame seeds and chopped green onion on top and serve immediately over rice and vegetables. Enjoy!

nutriční údaje
Velikost porce 157 g | ml
Množství na porci 250
1047
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 1.8g 9%
Sodík 724mg 31%
Sacharidy celkem 8.2g 3%
Vláknina 0.2g 1%
Cukr 6.7g
Bílkoviny 26g 52%
Vitamin D 0mcg 0%
Vápník 23mg 2%
Železo 1.3mg 7%
Draslík 686mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 16.275 mcg 2%
Thiamin [B1] 0.293 mg 24%
Riboflavin [B2] 0.501 mg 39%
Niacin [B3] 10.152 mg 63%
Kyselina pantotenová [B5] 2.127 mg 43%
Vitamin B6 1.065 mg 63%
Kobalamin [B12] 3.975 mcg 0%
Floát [B9] 33.358 mcg 0%
Vitamin C 1.106 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.126 mg 1%
Vitamin K 0.731 mcg 1%
Betain 3.48 mg 0%
Cholin 3.093 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.2 g 3%
Sugars 6.7 g 13%
Vláknina 0.2 g 1%
Carbohydrate 6.7 g 0%
Čisté sacharidy 1.4g
aminokyseliny
živina Množství DV
Alanin 1.536 g 0%
Arginin 1.546 g 0%
Kyselina asparagová 2.63 g 0%
Cystein 0.281 g 0%
kyselina glutamová 3.894 g 0%
Glycin 1.227 g 0%
Histidin 0.751 g 0%
Izoleucin 1.182 g 0%
Leucin 2.082 g 0%
Lysin 2.325 g 0%
Metionin 0.746 g 0%
Fenylalanin 1.012 g 0%
Prolin 0.941 g 0%
Serin 1.058 g 0%
Treonin 1.121 g 0%
Tryptofan 0.29 g 0%
Tyrosin 0.867 g 0%
Valin 1.32 g 0%
Minerály
živina Množství DV
Vápník 22.82 mg 2%
Měď 0.33 mg 37%
Fluorid 0.53 mcg 0%
Železo 1.25 mg 7%
Hořčík 45.78 mg 11%
Mangan 0.17 mg 7%
Fosfor 273.45 mg 22%
Draslík 686.17 mg 15%
Selen 46.05 mcg 84%
Sodík 723.77 mg 31%
Zinek 0.94 mg 9%
další
živina Množství DV
Voda 101.287 g 0%
Popel 5.278 g 0%