Your Recipe

Crockpot Paleo Chili

Složka Množství Kalorie
Cibule 150g 60kcal
Paprika, červená, sladká 240g 62kcal
Rajčata 425.25g 77kcal
Cuketa 248g 52kcal
Hovězí grilovaný chuck eye steak 907.184g 2513kcal
Žampiony bílé 70g 15kcal
Česnek 15g 22kcal
Bobkový list 0.4g 1kcal
Chilli prášek 28.38g 80kcal
Česnek prášek 9.7g 32kcal
Kmín, mletý 19.2g 72kcal
Vývar, hovězí, domácí 480g 62kcal
Rajčatová omáčka, konzervovaná, bez přidané soli 793.8g 191kcal
Hovězí maso, mleté, syrové 453.592g 898kcal
Papriky, pálivé chilli, zelené, syrové 113.4g 45kcal

Recipe Tags:

Whole30 Diet

Recipe Instructions:

2 pounds chuck roast, cut into 1-inch pieces
1 tablespoon extra-virgin olive oil
Kosher salt and freshly cracked black pepper
1 pound ground beef
1 large onion, diced
2 bell peppers, diced
2 cups diced zucchini
1 cup mushrooms, roughly chopped
5 garlic cloves, minced
1 (28-ounce) can tomato sauce
1 (15-ounce) can fire-roasted tomatoes, diced
1 (4-ounce) can mild green chiles
2 cups beef stock
2 bay leaves
1 tablespoon garlic powder
¼ to ⅓ cup chili powder
2 tablespoons cumin
Jalapeños, diced, for serving
Avocado, diced, for serving
Cilantro, stems removed, for serving
Green onions, chopped, for serving


Heat olive oil in a large skillet (or in your slow cooker if it has a browning mode) over medium-high heat. Generously season the chuck roast with salt and pepper. Once the oil is glistening, add chuck roast to the skillet and brown on all sides. Transfer to a plate.
Place the beef in the same skillet over medium-high heat. Cook, breaking it up with a wooden spoon, until browned, about 8 minutes. Transfer the beef to a colander set over a bowl to drain off the fat.
Add the browned chuck roast and ground beef, onion, bell peppers, zucchini, mushrooms, garlic, tomato sauce, fire-roasted tomatoes, green chiles, beef stock, bay leaves, garlic powder, chili powder, and cumin to the slow cooker. Cook on HIGH for 4 hours on or on LOW for 8 hours.
Stir, breaking up any large pieces of ground beef, and adjust the salt and pepper to taste.
Serve family-style with slivered jalapeños, avocados, cilantro, and green onions. Enjoy!
To make this chili in an Instant Pot: Set the Instant Pot to sauté mode and add olive oil. Generously season the chuck roast chuck with salt and pepper. Once the oil is glistening, add the chuck roast to the Instant Pot and brown on all sides. Transfer to a plate. Add the ground beef to the Instant Pot and cook, breaking it up with a wooden spoon, until browned. Add the onion and cook until translucent, about 4 minutes. Add the garlic and cook for another 1 to 2 minutes. Add the bell peppers, zucchini, mushrooms, tomato sauce, fire-roasted tomatoes, green chiles, beef stock, bay leaves, garlic powder, chili powder, and cumin, stir to combine. Cover and secure the lid with the valve set to seal. Using the manual pressure cook setting, cook for 20 minutes. Allow the steam to release naturally for 30 to 40 minutes

To make this chili on the stove top: Heat olive oil in a Dutch oven or large pot over high heat. Generously season the chuck roast chuck with salt and pepper. Once the oil is glistening, add the chuck roast and brown on all sides. Transfer to a plate. Reduce the heat to medium high. Add the ground beef and cook, breaking it up with a wooden spoon, until browned. Add the onion and cook until translucent, about 4 minutes. Add the garlic and cook for another 1-2 minutes. Pour off any excess fat and discard. Stir in the bell peppers, zucchini, mushrooms, tomato sauce, fire-roasted tomatoes, green chiles, beef stock, bay leaves, garlic powder, chili powder, and cumin. Increase heat to high and bring the chili to a boil. Reduce the heat to low and simmer, stirring occasionally, 2 ½ to 3 hours.

Note: We suggest using a total of 3 cups of beef stock for this stove top version.

nutriční údaje
Velikost porce 494 g | ml
Množství na porci 523
2188
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 31g 40%
Nasycené tuky 13g 66%
Sodík 363mg 16%
Sacharidy celkem 19g 7%
Vláknina 5.4g 19%
Cukr 8.6g
Bílkoviny 45g 91%
Vitamin D 0.1mcg 1%
Vápník 104mg 8%
Železo 8.1mg 45%
Draslík 1507mg 32%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 169.606 mcg 19%
Thiamin [B1] 0.257 mg 21%
Riboflavin [B2] 0.568 mg 44%
Niacin [B3] 11.371 mg 71%
Kyselina pantotenová [B5] 1.957 mg 39%
Vitamin B6 1.117 mg 66%
Kobalamin [B12] 4.556 mcg 0%
Floát [B9] 58.569 mcg 0%
Vitamin C 99.977 mg 111%
Vitamin D 0.131 mcg 1%
Vitamin E 4.051 mg 27%
Vitamin K 17.051 mcg 14%
Betain 32.339 mg 0%
Cholin 154.181 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 18.6 g 7%
Sugars 8.6 g 17%
Vláknina 5.4 g 19%
Carbohydrate 10.2 g 0%
Čisté sacharidy 10g
aminokyseliny
živina Množství DV
Alanin 1.776 g 0%
Arginin 2.061 g 0%
Kyselina asparagová 3.148 g 0%
Cystein 0.347 g 0%
kyselina glutamová 5.676 g 0%
Glycin 1.424 g 0%
Histidin 0.993 g 0%
Izoleucin 1.317 g 0%
Leucin 2.45 g 0%
Lysin 2.636 g 0%
Metionin 0.847 g 0%
Fenylalanin 1.213 g 0%
Prolin 1.305 g 0%
Serin 1.227 g 0%
Treonin 1.371 g 0%
Tryptofan 0.356 g 0%
Tyrosin 1.053 g 0%
Valin 1.431 g 0%
Minerály
živina Množství DV
Vápník 103.51 mg 8%
Měď 0.47 mg 52%
Fluorid 36.06 mcg 0%
Železo 8.12 mg 45%
Hořčík 96.22 mg 23%
Mangan 0.54 mg 23%
Fosfor 462.91 mg 37%
Draslík 1507.4 mg 32%
Selen 43.06 mcg 78%
Sodík 362.55 mg 16%
Zinek 13.61 mg 124%
další
živina Množství DV
Voda 394.178 g 0%
Popel 6.262 g 0%