Your Recipe

Pumpkin Apple Pie Smoothie

Složka Množství Kalorie
Jablka 200g 104kcal
Hnědý cukr 6.9g 26kcal
Voda z kohoutku 30g 0kcal
Koření na dýňový koláč 0.425g 1kcal
Mandlové mléko neslazené 163.48g 25kcal
Pumpkin, canned, without salt 60g 20kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 apple - peeled, cored, and chopped

2 tablespoons water, or as needed

⅔ cup unsweetened vanilla-flavored almond milk

¼ cup pumpkin puree

1 ½ teaspoons brown sugar, or to taste

¼ teaspoon pumpkin pie spice

⅔ cup crushed ice cubes

Directions
Place apple in a plastic microwave-safe bowl; pour in enough water to cover 1/4-inch of the bottom of bowl. Partially cover bowl with a lid or paper towel. Microwave in 1 minute intervals until apple is softened, 2 to 3 minutes. Freeze apple in the same container with water until solid, 2 hours to overnight.

Blend frozen apple, almond milk, and pumpkin puree in a blender until smooth; add brown sugar and pumpkin pie spice. Blend until smooth. Add ice and blend until smooth.

Cook's Note:
Milk with a dash of vanilla extract can be substituted for unsweetened vanilla almond milk if needed.

nutriční údaje
Velikost porce 461 g | ml
Množství na porci 177
739
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.1g 3%
Nasycené tuky 0.3g 2%
Sodík 126mg 5%
Sacharidy celkem 42g 15%
Vláknina 6.9g 25%
Cukr 31g
Bílkoviny 1.9g 4%
Vitamin D 1.6mcg 8%
Vápník 338mg 26%
Železo 1.7mg 9%
Draslík 459mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 619.987 mcg 69%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.109 mg 8%
Niacin [B3] 0.535 mg 3%
Kyselina pantotenová [B5] 0.381 mg 8%
Vitamin B6 0.117 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 15.006 mcg 0%
Vitamin C 11.819 mg 13%
Vitamin D 1.635 mcg 8%
Vitamin E 5.598 mg 37%
Vitamin K 14.121 mcg 12%
Betain 0.207 mg 0%
Cholin 17.995 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 41.7 g 15%
Sugars 30.8 g 62%
Vláknina 6.9 g 25%
Carbohydrate 34.7 g 0%
Čisté sacharidy 10.8g
aminokyseliny
živina Množství DV
Alanin 0.041 g 0%
Arginin 0.047 g 0%
Kyselina asparagová 0.207 g 0%
Cystein 0.004 g 0%
kyselina glutamová 0.171 g 0%
Glycin 0.035 g 0%
Histidin 0.02 g 0%
Izoleucin 0.032 g 0%
Leucin 0.057 g 0%
Lysin 0.06 g 0%
Metionin 0.009 g 0%
Fenylalanin 0.033 g 0%
Prolin 0.029 g 0%
Serin 0.049 g 0%
Treonin 0.031 g 0%
Tryptofan 0.01 g 0%
Tyrosin 0.03 g 0%
Valin 0.047 g 0%
Minerály
živina Množství DV
Vápník 337.93 mg 26%
Měď 0.17 mg 19%
Fluorid 27.96 mcg 0%
Železo 1.66 mg 9%
Hořčík 35.11 mg 8%
Mangan 0.3 mg 13%
Fosfor 58.49 mg 5%
Draslík 459.13 mg 10%
Selen 0.53 mcg 1%
Sodík 126.06 mg 5%
Zinek 0.3 mg 3%
další
živina Množství DV
Voda 412.977 g 0%
Popel 2.085 g 0%