Your Recipe
Pumpkin Apple Pie Smoothie
nutriční údaje | |
Velikost porce | 461 g | ml |
Množství na porci |
177 739 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.1g | 3% |
Nasycené tuky 0.3g | 2% |
Sodík 126mg | 5% |
Sacharidy celkem 42g | 15% |
Vláknina 6.9g | 25% |
Cukr 31g | |
Bílkoviny 1.9g | 4% |
Vitamin D 1.6mcg | 8% |
Vápník 338mg | 26% |
Železo 1.7mg | 9% |
Draslík 459mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 619.987 mcg | 69% |
Thiamin [B1] | 0.049 mg | 4% |
Riboflavin [B2] | 0.109 mg | 8% |
Niacin [B3] | 0.535 mg | 3% |
Kyselina pantotenová [B5] | 0.381 mg | 8% |
Vitamin B6 | 0.117 mg | 7% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 15.006 mcg | 0% |
Vitamin C | 11.819 mg | 13% |
Vitamin D | 1.635 mcg | 8% |
Vitamin E | 5.598 mg | 37% |
Vitamin K | 14.121 mcg | 12% |
Betain | 0.207 mg | 0% |
Cholin | 17.995 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 41.7 g | 15% |
Sugars | 30.8 g | 62% |
Vláknina | 6.9 g | 25% |
Carbohydrate | 34.7 g | 0% |
Čisté sacharidy | 10.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.041 g | 0% |
Arginin | 0.047 g | 0% |
Kyselina asparagová | 0.207 g | 0% |
Cystein | 0.004 g | 0% |
kyselina glutamová | 0.171 g | 0% |
Glycin | 0.035 g | 0% |
Histidin | 0.02 g | 0% |
Izoleucin | 0.032 g | 0% |
Leucin | 0.057 g | 0% |
Lysin | 0.06 g | 0% |
Metionin | 0.009 g | 0% |
Fenylalanin | 0.033 g | 0% |
Prolin | 0.029 g | 0% |
Serin | 0.049 g | 0% |
Treonin | 0.031 g | 0% |
Tryptofan | 0.01 g | 0% |
Tyrosin | 0.03 g | 0% |
Valin | 0.047 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 337.93 mg | 26% |
Měď | 0.17 mg | 19% |
Fluorid | 27.96 mcg | 0% |
Železo | 1.66 mg | 9% |
Hořčík | 35.11 mg | 8% |
Mangan | 0.3 mg | 13% |
Fosfor | 58.49 mg | 5% |
Draslík | 459.13 mg | 10% |
Selen | 0.53 mcg | 1% |
Sodík | 126.06 mg | 5% |
Zinek | 0.3 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 412.977 g | 0% |
Popel | 2.085 g | 0% |