Your Recipe
A Spicy Perspective\'s Garlic Lime Oven-Baked Salmon
nutriční údaje | |
Velikost porce | 128 g | ml |
Množství na porci |
238 996 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 15g | 20% |
Nasycené tuky 4g | 20% |
Sodík 54mg | 2% |
Sacharidy celkem 1.2g | 0% |
Vláknina 0.3g | 1% |
Cukr 0.2g | |
Bílkoviny 23g | 45% |
Vitamin D 0mcg | 0% |
Vápník 34mg | 3% |
Železo 0.4mg | 2% |
Draslík 462mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 155.329 mcg | 17% |
Thiamin [B1] | 0.066 mg | 5% |
Riboflavin [B2] | 0.132 mg | 10% |
Niacin [B3] | 9.592 mg | 60% |
Kyselina pantotenová [B5] | 0.878 mg | 18% |
Vitamin B6 | 0.474 mg | 28% |
Kobalamin [B12] | 1.474 mcg | 0% |
Floát [B9] | 35.164 mcg | 0% |
Vitamin C | 9.21 mg | 10% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.969 mg | 13% |
Vitamin K | 2.492 mcg | 2% |
Betain | 0.004 mg | 0% |
Cholin | 0.73 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 1.2 g | 0% |
Sugars | 0.2 g | 0% |
Vláknina | 0.3 g | 1% |
Carbohydrate | 1.1 g | 0% |
Čisté sacharidy | 1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 1.377 g | 0% |
Arginin | 1.366 g | 0% |
Kyselina asparagová | 2.333 g | 0% |
Cystein | 0.244 g | 0% |
kyselina glutamová | 3.401 g | 0% |
Glycin | 1.094 g | 0% |
Histidin | 0.67 g | 0% |
Izoleucin | 1.049 g | 0% |
Leucin | 1.851 g | 0% |
Lysin | 2.091 g | 0% |
Metionin | 0.674 g | 0% |
Fenylalanin | 0.889 g | 0% |
Prolin | 0.805 g | 0% |
Serin | 0.929 g | 0% |
Treonin | 0.998 g | 0% |
Tryptofan | 0.256 g | 0% |
Tyrosin | 0.768 g | 0% |
Valin | 1.174 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 33.77 mg | 3% |
Měď | 0.05 mg | 6% |
Fluorid | 0 mcg | 0% |
Železo | 0.37 mg | 2% |
Hořčík | 108.67 mg | 26% |
Mangan | 0.03 mg | 1% |
Fosfor | 330.79 mg | 26% |
Draslík | 462.46 mg | 10% |
Selen | 41.54 mcg | 76% |
Sodík | 53.71 mg | 2% |
Zinek | 0.52 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 90.454 g | 0% |
Popel | 1.531 g | 0% |