Your Recipe

A Spicy Perspective\'s Garlic Lime Oven-Baked Salmon

Složka Množství Kalorie
Limeta 65g 20kcal
Losos Chinook 907.184g 1624kcal
Česnek 6g 9kcal
Olivový olej 28g 248kcal
Papriky, jalapeno, syrové 14g 4kcal

Recipe Instructions:

2 pounds wild caught whole salmon fillet
2 tablespoons olive oil
1 lime, zest and juice (divided)
2 garlic cloves, minced
1 jalapeño
Salt and freshly ground pepper, to taste

Preheat the oven to 300° F. Line a large rimmed baking sheet with parchment paper and lay the salmon fillet on it. Pat dry with a paper towel.
Whisk the oil, lime zest, and garlic together. Grate the jalapeño and smell for spiciness. If it is very spicy (or you are sensitive to spice) add only half the grated pepper. Otherwise, add it all to the oil mixture. Pour or spoon the mixture over the salmon fillet and salt and pepper liberally.
Bake for 10 to 15 minutes, until just cooked through, but not dry. The fish should feel just firm in the center and should be just beginning to flake when you poke into it. An instant-read thermometer should read 120° F. Squeeze lime juice over the top and serve warm.

nutriční údaje
Velikost porce 128 g | ml
Množství na porci 238
996
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 20%
Nasycené tuky 4g 20%
Sodík 54mg 2%
Sacharidy celkem 1.2g 0%
Vláknina 0.3g 1%
Cukr 0.2g
Bílkoviny 23g 45%
Vitamin D 0mcg 0%
Vápník 34mg 3%
Železo 0.4mg 2%
Draslík 462mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 155.329 mcg 17%
Thiamin [B1] 0.066 mg 5%
Riboflavin [B2] 0.132 mg 10%
Niacin [B3] 9.592 mg 60%
Kyselina pantotenová [B5] 0.878 mg 18%
Vitamin B6 0.474 mg 28%
Kobalamin [B12] 1.474 mcg 0%
Floát [B9] 35.164 mcg 0%
Vitamin C 9.21 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.969 mg 13%
Vitamin K 2.492 mcg 2%
Betain 0.004 mg 0%
Cholin 0.73 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.2 g 0%
Sugars 0.2 g 0%
Vláknina 0.3 g 1%
Carbohydrate 1.1 g 0%
Čisté sacharidy 1g
aminokyseliny
živina Množství DV
Alanin 1.377 g 0%
Arginin 1.366 g 0%
Kyselina asparagová 2.333 g 0%
Cystein 0.244 g 0%
kyselina glutamová 3.401 g 0%
Glycin 1.094 g 0%
Histidin 0.67 g 0%
Izoleucin 1.049 g 0%
Leucin 1.851 g 0%
Lysin 2.091 g 0%
Metionin 0.674 g 0%
Fenylalanin 0.889 g 0%
Prolin 0.805 g 0%
Serin 0.929 g 0%
Treonin 0.998 g 0%
Tryptofan 0.256 g 0%
Tyrosin 0.768 g 0%
Valin 1.174 g 0%
Minerály
živina Množství DV
Vápník 33.77 mg 3%
Měď 0.05 mg 6%
Fluorid 0 mcg 0%
Železo 0.37 mg 2%
Hořčík 108.67 mg 26%
Mangan 0.03 mg 1%
Fosfor 330.79 mg 26%
Draslík 462.46 mg 10%
Selen 41.54 mcg 76%
Sodík 53.71 mg 2%
Zinek 0.52 mg 5%
další
živina Množství DV
Voda 90.454 g 0%
Popel 1.531 g 0%