Your Recipe

Apple, Aged Cheddar and Smoked Turkey Panini

Složka Množství Kalorie
Jablka 100g 52kcal
Sýr Čedar 112g 450kcal
Baby špenát 15g 3kcal
Salátová zálivka, medová hořčice 60g 278kcal
Krůty, celé, maso a kůže, vařené, pečené 640g 1210kcal
Chléb, celozrnný, komerčně připravený 172g 433kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 slices aged cheddar cheese
4 slices whole-grain bread
1 apple (try McIntosh, Jonagold or Crispin), peeled, cored and thinly sliced
4 slices smoked turkey breast
2 tsp honey mustard
4 floz baby spinach
Instructions
Heat a panini press or cast iron pan over medium-high heat.
Divide cheddar evenly between two slices of whole grain bread, followed by 2 slices of apple and 2 slices of smoked turkey. Spread remaining two slices of bread with honey mustard and place on top of the turkey (mustard side down).
Place sandwiches in heated panini press or cast iron pan and grill for 4 to 5 minutes turning as necessary to evenly brown the bread on both sides of the sandwich.
Once cheese is melted and bread is golden brown, remove sandwiches from the heat.
Remove tops of sandwiches, add spinach, replace tops and serve immediately.

nutriční údaje
Velikost porce 550 g | ml
Množství na porci 1213
5077
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 58g 74%
Nasycené tuky 20g 98%
Sodík 1249mg 54%
Sacharidy celkem 53g 19%
Vláknina 6.6g 24%
Cukr 14g
Bílkoviny 116g 231%
Vitamin D 1.6mcg 8%
Vápník 593mg 46%
Železo 5.9mg 33%
Draslík 1129mg 24%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 253.445 mcg 28%
Thiamin [B1] 0.525 mg 44%
Riboflavin [B2] 1.317 mg 101%
Niacin [B3] 34.588 mg 216%
Kyselina pantotenová [B5] 3.884 mg 78%
Vitamin B6 2.233 mg 131%
Kobalamin [B12] 3.895 mcg 0%
Floát [B9] 91.74 mcg 0%
Vitamin C 4.348 mg 5%
Vitamin D 1.646 mcg 8%
Vitamin E 4.058 mg 27%
Vitamin K 35.484 mcg 30%
Betain 119.682 mg 0%
Cholin 320.222 mg 58%
Carbohydrates
živina Množství DV
Sacharidy celkem 52.8 g 19%
Sugars 13.9 g 28%
Vláknina 6.6 g 24%
Carbohydrate 8.8 g 0%
Čisté sacharidy 38.9g
aminokyseliny
živina Množství DV
Alanin 5.469 g 0%
Arginin 5.529 g 0%
Kyselina asparagová 8.158 g 0%
Cystein 0.917 g 0%
kyselina glutamová 14.783 g 0%
Glycin 4.877 g 0%
Histidin 2.706 g 0%
Izoleucin 3.226 g 0%
Leucin 7.252 g 0%
Lysin 7.882 g 0%
Metionin 2.624 g 0%
Fenylalanin 3.494 g 0%
Prolin 6.633 g 0%
Serin 4.007 g 0%
Treonin 3.8 g 0%
Tryptofan 1.238 g 0%
Tyrosin 3.242 g 0%
Valin 3.679 g 0%
Minerály
živina Množství DV
Vápník 592.56 mg 46%
Měď 0.53 mg 59%
Fluorid 1.65 mcg 0%
Železo 5.93 mg 33%
Hořčík 186.6 mg 44%
Mangan 2 mg 87%
Fosfor 1165.75 mg 93%
Draslík 1128.95 mg 24%
Selen 135.11 mcg 246%
Sodík 1249.01 mg 54%
Zinek 11.59 mg 105%
další
živina Množství DV
Voda 316.846 g 0%
Popel 8.754 g 0%