Your Recipe

Roasted Baby Potatoes with Rosemary

Složka Množství Kalorie
Brambory neloupané 453.592g 349kcal
Rostlinný olej 28g 248kcal
Rozmarýn čerstvý 3.4g 4kcal
Sůl 1g 0kcal

Recipe Instructions:

Ingredients
1 lb teeny tiny potatoes
2 tsp oil
1 tsp kosher salt
fresh cracked pepper
2 tbsp fresh rosemary (or herbs such as thyme or dill)
Instructions
On the stove:
Place potatoes in a skillet with oil, salt and pepper on low heat.
Cook with a tight lid on for about 20-25 minutes, shaking the pan occasionally to prevent the potatoes from burning. Remove from heat and let them sit 5 minutes without removing the lid.
Toss with fresh herbs and serve hot.
To grill:
Preheat grill.
Toss potatoes with oil, rosemary, salt and pepper.
Make 4 foil packets with aluminum foil and divide potatoes between each packet; tightly close foil.
Grill on low heat for 20-25 minutes; let them rest for 5 minutes before opening foil.
Be careful with the steam when you open the packets.

nutriční údaje
Velikost porce 121 g | ml
Množství na porci 150
629
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.2g 9%
Nasycené tuky 1g 5%
Sodík 105mg 5%
Sacharidy celkem 20g 7%
Vláknina 2.5g 9%
Cukr 0.9g
Bílkoviny 2.4g 5%
Vitamin D 0mcg 0%
Vápník 16mg 1%
Železo 1mg 5%
Draslík 488mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1.241 mcg 0%
Thiamin [B1] 0.092 mg 8%
Riboflavin [B2] 0.038 mg 3%
Niacin [B3] 1.211 mg 8%
Kyselina pantotenová [B5] 0.341 mg 7%
Vitamin B6 0.341 mg 20%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 17.936 mcg 0%
Vitamin C 22.525 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0.83 mg 6%
Vitamin K 10.521 mcg 9%
Betain 0.227 mg 0%
Cholin 13.735 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 20 g 7%
Sugars 0.9 g 2%
Vláknina 2.5 g 9%
Carbohydrate 20 g 0%
Čisté sacharidy 19.1g
aminokyseliny
živina Množství DV
Alanin 0.073 g 0%
Arginin 0.116 g 0%
Kyselina asparagová 0.548 g 0%
Cystein 0.028 g 0%
kyselina glutamová 0.401 g 0%
Glycin 0.066 g 0%
Histidin 0.04 g 0%
Izoleucin 0.076 g 0%
Leucin 0.113 g 0%
Lysin 0.123 g 0%
Metionin 0.037 g 0%
Fenylalanin 0.093 g 0%
Prolin 0.073 g 0%
Serin 0.085 g 0%
Treonin 0.077 g 0%
Tryptofan 0.024 g 0%
Tyrosin 0.055 g 0%
Valin 0.118 g 0%
Minerály
živina Množství DV
Vápník 16.3 mg 1%
Měď 0.13 mg 14%
Fluorid 0 mcg 0%
Železo 0.99 mg 5%
Hořčík 26.86 mg 6%
Mangan 0.18 mg 8%
Fosfor 65.2 mg 5%
Draslík 487.62 mg 10%
Selen 0.45 mcg 1%
Sodík 105.36 mg 5%
Zinek 0.35 mg 3%
další
živina Množství DV
Voda 90.444 g 0%
Popel 1.279 g 0%