Your Recipe
Caprese Salad
nutriční údaje | |
Velikost porce | 122 g | ml |
Množství na porci |
156 655 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6.8g | 9% |
Nasycené tuky 0.9g | 5% |
Sodík 467mg | 20% |
Sacharidy celkem 4.2g | 2% |
Vláknina 1.8g | 6% |
Cukr 2.2g | |
Bílkoviny 20g | 41% |
Vitamin D 0mcg | 0% |
Vápník 610mg | 47% |
Železo 0.4mg | 2% |
Draslík 192mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 107.041 mcg | 12% |
Thiamin [B1] | 0.032 mg | 3% |
Riboflavin [B2] | 0.199 mg | 15% |
Niacin [B3] | 0.395 mg | 2% |
Kyselina pantotenová [B5] | 0.05 mg | 1% |
Vitamin B6 | 0.094 mg | 6% |
Kobalamin [B12] | 0.575 mcg | 0% |
Floát [B9] | 15.467 mcg | 0% |
Vitamin C | 7.305 mg | 8% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.335 mg | 9% |
Vitamin K | 19.427 mcg | 16% |
Betain | 0.017 mg | 0% |
Cholin | 13.283 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 4.2 g | 2% |
Sugars | 2.2 g | 4% |
Vláknina | 1.8 g | 6% |
Carbohydrate | 2 g | 0% |
Čisté sacharidy | 2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.017 g | 0% |
Arginin | 0.013 g | 0% |
Kyselina asparagová | 0.075 g | 0% |
Cystein | 0.005 g | 0% |
kyselina glutamová | 0.222 g | 0% |
Glycin | 0.013 g | 0% |
Histidin | 0.008 g | 0% |
Izoleucin | 0.012 g | 0% |
Leucin | 0.017 g | 0% |
Lysin | 0.016 g | 0% |
Metionin | 0.004 g | 0% |
Fenylalanin | 0.017 g | 0% |
Prolin | 0.01 g | 0% |
Serin | 0.015 g | 0% |
Treonin | 0.016 g | 0% |
Tryptofan | 0.004 g | 0% |
Tyrosin | 0.009 g | 0% |
Valin | 0.012 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 610.16 mg | 47% |
Měď | 0.06 mg | 7% |
Fluorid | 1.15 mcg | 0% |
Železo | 0.45 mg | 2% |
Hořčík | 27.74 mg | 7% |
Mangan | 0.09 mg | 4% |
Fosfor | 423.41 mg | 34% |
Draslík | 192.27 mg | 4% |
Selen | 11.82 mcg | 21% |
Sodík | 467.11 mg | 20% |
Zinek | 2.56 mg | 23% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 87.201 g | 0% |
Popel | 3.413 g | 0% |