Your Recipe

Caprese Salad

Složka Množství Kalorie
Rajčata 200g 36kcal
Olivový olej 26.6g 235kcal
Bazalka čerstvá 10.1g 2kcal
Sýr, mozzarella, odtučněný 250g 353kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 large ripe tomatoes, sliced
• 1 ball fresh mozzarella cheese, sliced
• Fresh basil leaves
• Extra virgin olive oil
• Balsamic glaze (optional)
• Salt and pepper to taste
Instructions:
1. Arrange tomato slices and mozzarella cheese slices alternately on a serving platter or individual plates.
2. Tuck fresh basil leaves between the tomato and mozzarella slices.
3. Drizzle with extra virgin olive oil.
4. Optionally, drizzle with balsamic glaze for added sweetness and flavor.
5. Season with salt and pepper to taste.
6. Serve immediately, as a refreshing and light appetizer or side dish.
This Caprese Salad highlights the natural flavors of ripe tomatoes, creamy mozzarella, and aromatic basil, enhanced by the richness of olive oil and optional balsamic glaze. Enjoy this classic Italian dish!

nutriční údaje
Velikost porce 122 g | ml
Množství na porci 156
655
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.8g 9%
Nasycené tuky 0.9g 5%
Sodík 467mg 20%
Sacharidy celkem 4.2g 2%
Vláknina 1.8g 6%
Cukr 2.2g
Bílkoviny 20g 41%
Vitamin D 0mcg 0%
Vápník 610mg 47%
Železo 0.4mg 2%
Draslík 192mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 107.041 mcg 12%
Thiamin [B1] 0.032 mg 3%
Riboflavin [B2] 0.199 mg 15%
Niacin [B3] 0.395 mg 2%
Kyselina pantotenová [B5] 0.05 mg 1%
Vitamin B6 0.094 mg 6%
Kobalamin [B12] 0.575 mcg 0%
Floát [B9] 15.467 mcg 0%
Vitamin C 7.305 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.335 mg 9%
Vitamin K 19.427 mcg 16%
Betain 0.017 mg 0%
Cholin 13.283 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.2 g 2%
Sugars 2.2 g 4%
Vláknina 1.8 g 6%
Carbohydrate 2 g 0%
Čisté sacharidy 2g
aminokyseliny
živina Množství DV
Alanin 0.017 g 0%
Arginin 0.013 g 0%
Kyselina asparagová 0.075 g 0%
Cystein 0.005 g 0%
kyselina glutamová 0.222 g 0%
Glycin 0.013 g 0%
Histidin 0.008 g 0%
Izoleucin 0.012 g 0%
Leucin 0.017 g 0%
Lysin 0.016 g 0%
Metionin 0.004 g 0%
Fenylalanin 0.017 g 0%
Prolin 0.01 g 0%
Serin 0.015 g 0%
Treonin 0.016 g 0%
Tryptofan 0.004 g 0%
Tyrosin 0.009 g 0%
Valin 0.012 g 0%
Minerály
živina Množství DV
Vápník 610.16 mg 47%
Měď 0.06 mg 7%
Fluorid 1.15 mcg 0%
Železo 0.45 mg 2%
Hořčík 27.74 mg 7%
Mangan 0.09 mg 4%
Fosfor 423.41 mg 34%
Draslík 192.27 mg 4%
Selen 11.82 mcg 21%
Sodík 467.11 mg 20%
Zinek 2.56 mg 23%
další
živina Množství DV
Voda 87.201 g 0%
Popel 3.413 g 0%