Your Recipe

Roasted Parmesan Asparagus

Složka Množství Kalorie
Chřest 453.59g 91kcal
Olivový olej 14g 124kcal
Česnek prášek 0.394g 1kcal
Sýr, parmezán, strouhaný 50g 211kcal

Recipe Instructions:

Ingredients
1 lb thin asparagus
1 tbsp olive oil
1/4 tsp garlic powder
1/2 cup shredded parmesan cheese long shreds will stick to the asparagus better
Instructions
Preheat oven to 400°F. Line a large baking sheet (preferably a three quarter sheet) with parchment paper. Lay asparagus out in a single layer.
Brush asparagus with olive oil. Sprinkle garlic powder evenly across. You don't have to use the full 1/4 tsp if you are trying to reduce your sodium intake. Sprinkle asparagus with parmesan cheese.
Roast in the oven for about 10 minutes or until asparagus are tender and cheese is melted. You may need to increase the cooking time if you are using thicker asparagus stalks.

nutriční údaje
Velikost porce 129 g | ml
Množství na porci 107
446
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.1g 9%
Nasycené tuky 2.5g 12%
Sodík 221mg 10%
Sacharidy celkem 6g 2%
Vláknina 2.4g 9%
Cukr 2.1g
Bílkoviny 6.2g 12%
Vitamin D 0mcg 0%
Vápník 138mg 11%
Železo 2.5mg 14%
Draslík 253mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 71.591 mcg 8%
Thiamin [B1] 0.166 mg 14%
Riboflavin [B2] 0.203 mg 16%
Niacin [B3] 1.12 mg 7%
Kyselina pantotenová [B5] 0.369 mg 7%
Vitamin B6 0.115 mg 7%
Kobalamin [B12] 0.169 mcg 0%
Floát [B9] 59.013 mcg 0%
Vitamin C 6.351 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 1.786 mg 12%
Vitamin K 50.381 mcg 42%
Betain 0.715 mg 0%
Cholin 19.983 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 6 g 2%
Sugars 2.1 g 4%
Vláknina 2.4 g 9%
Carbohydrate 4.5 g 0%
Čisté sacharidy 3.9g
aminokyseliny
živina Množství DV
Alanin 0.131 g 0%
Arginin 0.107 g 0%
Kyselina asparagová 0.578 g 0%
Cystein 0.035 g 0%
kyselina glutamová 0.268 g 0%
Glycin 0.045 g 0%
Histidin 0.056 g 0%
Izoleucin 0.085 g 0%
Leucin 0.146 g 0%
Lysin 0.119 g 0%
Metionin 0.035 g 0%
Fenylalanin 0.086 g 0%
Prolin 0.082 g 0%
Serin 0.121 g 0%
Treonin 0.096 g 0%
Tryptofan 0.031 g 0%
Tyrosin 0.059 g 0%
Valin 0.131 g 0%
Minerály
živina Množství DV
Vápník 137.83 mg 11%
Měď 0.22 mg 25%
Fluorid 0 mcg 0%
Železo 2.51 mg 14%
Hořčík 20.33 mg 5%
Mangan 0.19 mg 8%
Fosfor 138.62 mg 11%
Draslík 253.27 mg 5%
Selen 7.01 mcg 13%
Sodík 221.15 mg 10%
Zinek 1.16 mg 11%
další
živina Množství DV
Voda 108.566 g 0%
Popel 1.555 g 0%