Your Recipe
Roasted Parmesan Asparagus
nutriční údaje | |
Velikost porce | 129 g | ml |
Množství na porci |
107 446 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.1g | 9% |
Nasycené tuky 2.5g | 12% |
Sodík 221mg | 10% |
Sacharidy celkem 6g | 2% |
Vláknina 2.4g | 9% |
Cukr 2.1g | |
Bílkoviny 6.2g | 12% |
Vitamin D 0mcg | 0% |
Vápník 138mg | 11% |
Železo 2.5mg | 14% |
Draslík 253mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 71.591 mcg | 8% |
Thiamin [B1] | 0.166 mg | 14% |
Riboflavin [B2] | 0.203 mg | 16% |
Niacin [B3] | 1.12 mg | 7% |
Kyselina pantotenová [B5] | 0.369 mg | 7% |
Vitamin B6 | 0.115 mg | 7% |
Kobalamin [B12] | 0.169 mcg | 0% |
Floát [B9] | 59.013 mcg | 0% |
Vitamin C | 6.351 mg | 7% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.786 mg | 12% |
Vitamin K | 50.381 mcg | 42% |
Betain | 0.715 mg | 0% |
Cholin | 19.983 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 6 g | 2% |
Sugars | 2.1 g | 4% |
Vláknina | 2.4 g | 9% |
Carbohydrate | 4.5 g | 0% |
Čisté sacharidy | 3.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.131 g | 0% |
Arginin | 0.107 g | 0% |
Kyselina asparagová | 0.578 g | 0% |
Cystein | 0.035 g | 0% |
kyselina glutamová | 0.268 g | 0% |
Glycin | 0.045 g | 0% |
Histidin | 0.056 g | 0% |
Izoleucin | 0.085 g | 0% |
Leucin | 0.146 g | 0% |
Lysin | 0.119 g | 0% |
Metionin | 0.035 g | 0% |
Fenylalanin | 0.086 g | 0% |
Prolin | 0.082 g | 0% |
Serin | 0.121 g | 0% |
Treonin | 0.096 g | 0% |
Tryptofan | 0.031 g | 0% |
Tyrosin | 0.059 g | 0% |
Valin | 0.131 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 137.83 mg | 11% |
Měď | 0.22 mg | 25% |
Fluorid | 0 mcg | 0% |
Železo | 2.51 mg | 14% |
Hořčík | 20.33 mg | 5% |
Mangan | 0.19 mg | 8% |
Fosfor | 138.62 mg | 11% |
Draslík | 253.27 mg | 5% |
Selen | 7.01 mcg | 13% |
Sodík | 221.15 mg | 10% |
Zinek | 1.16 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 108.566 g | 0% |
Popel | 1.555 g | 0% |