Your Recipe
Ground Flax Egg Substitute
nutriční údaje | |
Velikost porce | 10 g | ml |
Množství na porci |
55 230 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.3g | 6% |
Nasycené tuky 0.4g | 2% |
Sodík 3.1mg | 0% |
Sacharidy celkem 3g | 1% |
Vláknina 2.8g | 10% |
Cukr 0.2g | |
Bílkoviny 1.9g | 4% |
Vitamin D 0mcg | 0% |
Vápník 26mg | 2% |
Železo 0.6mg | 3% |
Draslík 84mg | 2% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.169 mg | 14% |
Riboflavin [B2] | 0.017 mg | 1% |
Niacin [B3] | 0.317 mg | 2% |
Kyselina pantotenová [B5] | 0.101 mg | 2% |
Vitamin B6 | 0.049 mg | 3% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 8.961 mcg | 0% |
Vitamin C | 0.062 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.032 mg | 0% |
Vitamin K | 0.443 mcg | 0% |
Betain | 0.319 mg | 0% |
Cholin | 8.106 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 3 g | 1% |
Sugars | 0.2 g | 0% |
Vláknina | 2.8 g | 10% |
Carbohydrate | 3 g | 0% |
Čisté sacharidy | 2.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.095 g | 0% |
Arginin | 0.198 g | 0% |
Kyselina asparagová | 0.211 g | 0% |
Cystein | 0.035 g | 0% |
kyselina glutamová | 0.416 g | 0% |
Glycin | 0.129 g | 0% |
Histidin | 0.049 g | 0% |
Izoleucin | 0.092 g | 0% |
Leucin | 0.127 g | 0% |
Lysin | 0.089 g | 0% |
Metionin | 0.038 g | 0% |
Fenylalanin | 0.099 g | 0% |
Prolin | 0.083 g | 0% |
Serin | 0.1 g | 0% |
Treonin | 0.079 g | 0% |
Tryptofan | 0.031 g | 0% |
Tyrosin | 0.051 g | 0% |
Valin | 0.11 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 26.27 mg | 2% |
Měď | 0.13 mg | 14% |
Fluorid | 0 mcg | 0% |
Železo | 0.59 mg | 3% |
Hořčík | 40.38 mg | 10% |
Mangan | 0.26 mg | 11% |
Fosfor | 66.13 mg | 5% |
Draslík | 83.74 mg | 2% |
Selen | 2.62 mcg | 5% |
Sodík | 3.09 mg | 0% |
Zinek | 0.45 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 0.717 g | 0% |
Popel | 0.383 g | 0% |