Your Recipe

Sausage Marinara Zoodles

Složka Množství Kalorie
Omáčka, těstoviny, špagety/marinara, připravená k podávání 396.893g 198kcal

Recipe Instructions:

3 Ingredient Sausage Marinara Zoodles
Serves 3-4

1 lb. Pederson's Natural Farms No Sugar Italian Ground Sausage
4 large or 6 medium organic zucchini, peeled and ends trimmed (or buy fresh spriralized zucchini)
1 24-ounce jar Rao's Marinara Sauce (no sugar added, check the ingredients list to be sure you have the right one)

In a large skillet over medium heat, cook the sausage until fully done breaking it up as you go.

Meanwhile, heat a large pot of water to boiling and spiralize your zucchini, if not already done. I use a Paderno Spiralizer that I got from Amazon.

When the sausage is cooked, add the jar of marinara and stir. While that's heating through, drop your zucchini into the boiling water. Only cook the zoodles for approximately 2 minutes, remove and drain.

Spoon the sausage marinara mixture over the zoodles and serve immediately.

Optional:

Make spicy by adding crushed red pepper flakes to taste.

Add Low Carb Garlic Bread - Here's a recipe for the bread: 2 Ingredient Low Carb Bread
Just pan-sear slices of the bread in ghee or butter and lots of minced fresh garlic or sprinkle with garlic powder.

nutriční údaje
Velikost porce 99 g | ml
Množství na porci 50
208
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.6g 2%
Nasycené tuky 0.2g 1%
Sodík 434mg 19%
Sacharidy celkem 7.4g 3%
Vláknina 1.8g 6%
Cukr 4.9g
Bílkoviny 1.4g 3%
Vitamin D 0mcg 0%
Vápník 26mg 2%
Železo 0.7mg 4%
Draslík 318mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 30.759 mcg 3%
Thiamin [B1] 0.024 mg 2%
Riboflavin [B2] 0.061 mg 5%
Niacin [B3] 3.887 mg 24%
Kyselina pantotenová [B5] 0.075 mg 2%
Vitamin B6 0.172 mg 10%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 12.899 mcg 0%
Vitamin C 1.984 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 2.381 mg 16%
Vitamin K 13.792 mcg 11%
Betain 0 mg 0%
Cholin 13.594 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.4 g 3%
Sugars 4.9 g 10%
Vláknina 1.8 g 6%
Carbohydrate 0 0%
Čisté sacharidy 2.5g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 25.8 mg 2%
Měď 0.08 mg 9%
Fluorid 0 mcg 0%
Železo 0.72 mg 4%
Hořčík 17.86 mg 4%
Mangan 0.13 mg 5%
Fosfor 33.74 mg 3%
Draslík 317.51 mg 7%
Selen 1.39 mcg 3%
Sodík 433.61 mg 19%
Zinek 0.2 mg 2%
další
živina Množství DV
Voda 87.217 g 0%
Popel 1.687 g 0%