Your Recipe
Cauliflower Potato Salad
nutriční údaje | |
Velikost porce | 189 g | ml |
Množství na porci |
243 1018 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 19g | 24% |
Nasycené tuky 3.2g | 16% |
Sodík 423mg | 18% |
Sacharidy celkem 16g | 6% |
Vláknina 4.1g | 15% |
Cukr 10g | |
Bílkoviny 6g | 12% |
Vitamin D 0.5mcg | 2% |
Vápník 57mg | 4% |
Železo 1.4mg | 8% |
Draslík 400mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 58.7 mcg | 7% |
Thiamin [B1] | 0.11 mg | 9% |
Riboflavin [B2] | 0.228 mg | 18% |
Niacin [B3] | 0.92 mg | 6% |
Kyselina pantotenová [B5] | 1.079 mg | 22% |
Vitamin B6 | 0.276 mg | 16% |
Kobalamin [B12] | 0.234 mcg | 0% |
Floát [B9] | 76.841 mcg | 0% |
Vitamin C | 93.779 mg | 104% |
Vitamin D | 0.456 mcg | 2% |
Vitamin E | 1.143 mg | 8% |
Vitamin K | 86.292 mcg | 72% |
Betain | 0.226 mg | 0% |
Cholin | 125.451 mg | 23% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 15.7 g | 6% |
Sugars | 10.5 g | 21% |
Vláknina | 4.1 g | 15% |
Carbohydrate | 0.6 g | 0% |
Čisté sacharidy | 5.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.323 g | 0% |
Arginin | 0.328 g | 0% |
Kyselina asparagová | 0.661 g | 0% |
Cystein | 0.099 g | 0% |
kyselina glutamová | 0.825 g | 0% |
Glycin | 0.205 g | 0% |
Histidin | 0.132 g | 0% |
Izoleucin | 0.274 g | 0% |
Leucin | 0.425 g | 0% |
Lysin | 0.371 g | 0% |
Metionin | 0.13 g | 0% |
Fenylalanin | 0.261 g | 0% |
Prolin | 0.259 g | 0% |
Serin | 0.372 g | 0% |
Treonin | 0.251 g | 0% |
Tryptofan | 0.076 g | 0% |
Tyrosin | 0.183 g | 0% |
Valin | 0.332 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 56.79 mg | 4% |
Měď | 0.08 mg | 9% |
Fluorid | 1.53 mcg | 0% |
Železo | 1.37 mg | 8% |
Hořčík | 28.24 mg | 7% |
Mangan | 0.3 mg | 13% |
Fosfor | 113.72 mg | 9% |
Draslík | 400.35 mg | 9% |
Selen | 8.23 mcg | 15% |
Sodík | 423.46 mg | 18% |
Zinek | 0.99 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 146.863 g | 0% |
Popel | 2.279 g | 0% |