Your Recipe

Crunchy Baked Chicken With Ham and Swiss

Složka Množství Kalorie
Fazole Zelené 188.4g 58kcal
Kuřecí brojler, syrové maso, vykostěná prsa 907.2g 1089kcal
Olivový olej 26.6g 235kcal
Tymián čerstvý 2.4g 2kcal
Pšeničná mouka, bílá, univerzální 15g 55kcal
Strouhanka 33.4g 132kcal
Pepř černý, mletý 1.15g 3kcal
Mléko, plnotučné 480g 288kcal
Sůl 9g 0kcal
Sýr, švýcarský 84g 330kcal
Ham, prosciutto 57g 111kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil, divided

2 pounds chicken breast cutlets (about 8 cutlets)

1 ½ teaspoons kosher salt, divided

½ teaspoon freshly ground black pepper

2 cups whole milk, divided

1 tablespoon chopped fresh thyme

2 tablespoons all-purpose flour

3 ounces Swiss cheese, coarsely grated (about ¾ cup)

2 ounces thinly sliced prosciutto, torn into 1-inch pieces

⅓ cup panko

12 ounces haricots verts or green beans, trimmed

Directions
Preheat broiler to high. Heat 1 tablespoon oil in a large skillet over medium-high. Season cutlets with ¾ teaspoon salt and the pepper. Working in batches, cook cutlets, flipping once, until golden brown, 3 to 4 minutes per side. Arrange cutlets in a 13-by-9-inch baking dish. Wipe skillet clean.

Heat 1½ cups milk, thyme, and ¼ teaspoon salt in a saucepan over medium-high until bubbles form around edges. Whisk flour and remaining ½ cup milk in a bowl until smooth; add to saucepan. Cook, whisking often, until slightly thickened, about 3 minutes. Remove from heat; whisk in cheese until melted and smooth. Pour cheese mixture over cutlets; top with prosciutto and panko. Broil until golden brown and bubbly, 2 to 3 minutes.

Meanwhile, add haricots verts, ¼ cup water, and remaining 1 tablespoon oil and ½ teaspoon salt to skillet. Cook over high until water evaporates and haricots verts are tender, 4 to 5 minutes. Serve baked chicken with haricots verts.

nutriční údaje
Velikost porce 451 g | ml
Množství na porci 576
2409
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 8.8g 44%
Sodík 1520mg 66%
Sacharidy celkem 18g 7%
Vláknina 1.9g 7%
Cukr 7.8g
Bílkoviny 67g 134%
Vitamin D 1.4mcg 7%
Vápník 384mg 30%
Železo 2.1mg 12%
Draslík 1153mg 25%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 137.283 mcg 15%
Thiamin [B1] 0.488 mg 41%
Riboflavin [B2] 0.752 mg 58%
Niacin [B3] 23.426 mg 146%
Kyselina pantotenová [B5] 3.64 mg 73%
Vitamin B6 2.068 mg 122%
Kobalamin [B12] 1.922 mcg 0%
Floát [B9] 53.755 mcg 0%
Vitamin C 6.707 mg 7%
Vitamin D 1.448 mcg 7%
Vitamin E 2.659 mg 18%
Vitamin K 46.409 mcg 39%
Betain 15.976 mg 0%
Cholin 234.362 mg 43%
Carbohydrates
živina Množství DV
Sacharidy celkem 18.4 g 7%
Sugars 7.8 g 16%
Vláknina 1.9 g 7%
Carbohydrate 3.4 g 0%
Čisté sacharidy 10.6g
aminokyseliny
živina Množství DV
Alanin 3.264 g 0%
Arginin 3.741 g 0%
Kyselina asparagová 5.333 g 0%
Cystein 0.636 g 0%
kyselina glutamová 9.324 g 0%
Glycin 2.452 g 0%
Histidin 2.176 g 0%
Izoleucin 2.919 g 0%
Leucin 5.006 g 0%
Lysin 5.536 g 0%
Metionin 1.528 g 0%
Fenylalanin 2.515 g 0%
Prolin 2.592 g 0%
Serin 2.413 g 0%
Treonin 2.591 g 0%
Tryptofan 0.754 g 0%
Tyrosin 2.259 g 0%
Valin 3.203 g 0%
Minerály
živina Množství DV
Vápník 384.31 mg 30%
Měď 0.18 mg 20%
Fluorid 9.05 mcg 0%
Železo 2.13 mg 12%
Hořčík 106.04 mg 25%
Mangan 0.28 mg 12%
Fosfor 806.95 mg 65%
Draslík 1152.61 mg 25%
Selen 67.64 mcg 123%
Sodík 1520.23 mg 66%
Zinek 3.63 mg 33%
další
živina Množství DV
Voda 333.144 g 0%
Popel 3.787 g 0%