Your Recipe
Coconut & banana smoothie
nutriční údaje | |
Velikost porce | 217 g | ml |
Množství na porci |
206 862 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.1g | 3% |
Nasycené tuky 0.9g | 4% |
Sodík 24mg | 1% |
Sacharidy celkem 46g | 17% |
Vláknina 4.8g | 17% |
Cukr 24g | |
Bílkoviny 4.8g | 10% |
Vitamin D 0mcg | 0% |
Vápník 71mg | 5% |
Železo 1.7mg | 9% |
Draslík 627mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 16.632 mcg | 2% |
Thiamin [B1] | 0.138 mg | 12% |
Riboflavin [B2] | 0.2 mg | 15% |
Niacin [B3] | 1.043 mg | 7% |
Kyselina pantotenová [B5] | 0.765 mg | 15% |
Vitamin B6 | 0.551 mg | 32% |
Kobalamin [B12] | 0.243 mcg | 0% |
Floát [B9] | 38.442 mcg | 0% |
Vitamin C | 20.512 mg | 23% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.249 mg | 2% |
Vitamin K | 0.925 mcg | 1% |
Betain | 0.678 mg | 0% |
Cholin | 22.712 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 46.2 g | 17% |
Sugars | 24.1 g | 48% |
Vláknina | 4.8 g | 17% |
Carbohydrate | 46.2 g | 0% |
Čisté sacharidy | 22.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.193 g | 0% |
Arginin | 0.23 g | 0% |
Kyselina asparagová | 0.462 g | 0% |
Cystein | 0.063 g | 0% |
kyselina glutamová | 0.915 g | 0% |
Glycin | 0.168 g | 0% |
Histidin | 0.185 g | 0% |
Izoleucin | 0.19 g | 0% |
Leucin | 0.369 g | 0% |
Lysin | 0.265 g | 0% |
Metionin | 0.083 g | 0% |
Fenylalanin | 0.237 g | 0% |
Prolin | 0.14 g | 0% |
Serin | 0.22 g | 0% |
Treonin | 0.162 g | 0% |
Tryptofan | 0.056 g | 0% |
Tyrosin | 0.149 g | 0% |
Valin | 0.262 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 71.4 mg | 5% |
Měď | 0.2 mg | 22% |
Fluorid | 4.82 mcg | 0% |
Železo | 1.68 mg | 9% |
Hořčík | 62.01 mg | 15% |
Mangan | 1.17 mg | 51% |
Fosfor | 128.21 mg | 10% |
Draslík | 626.89 mg | 13% |
Selen | 2.6 mcg | 5% |
Sodík | 24.28 mg | 1% |
Zinek | 0.9 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 161.651 g | 0% |
Popel | 1.717 g | 0% |