Your Recipe

Moroccan aubergine & chickpea salad

Složka Množství Kalorie
Citronová šťáva 244g 54kcal
Koriandr listy 80g 18kcal
Lilek 1096g 274kcal
Cibule 197g 79kcal
Med 21g 64kcal
Cizrna 400g 648kcal
Olivový olej 98g 866kcal
Paprika sladká mletá 2.3g 6kcal
Kmín, mletý 2.4g 9kcal

Recipe Instructions:

Ingredients
2 aubergines
2-3 tbsp olive oil
400g can chickpeas
good bunch fresh coriander, roughly chopped
1 red onion, finely chopped
For the dressing
1 tsp each paprika and ground cumin
1 tsp clear honey
1 lemon, juice only
4 tbsp olive oil

Method
STEP 1
Thickly slice the aubergines and arrange over a grill rack. Brush lightly with oil, sprinkle with salt and pepper, then grill until browned. Turn them over, brush and season again then cook until tender, about 8-10 mins in total. Remove from the grill and cut each slice into quarters.

STEP 2
Drain and rinse the chickpeas, then tip into a bowl with the aubergine, coriander and red onion. Mix the dressing ingredients in a screw-top jar, shake well, then use to dress the salad.oli

nutriční údaje
Velikost porce 357 g | ml
Množství na porci 336
1408
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 24%
Nasycené tuky 2.5g 13%
Sodík 18mg 1%
Sacharidy celkem 39g 14%
Vláknina 12g 42%
Cukr 15g
Bílkoviny 8.6g 17%
Vitamin D 0mcg 0%
Vápník 73mg 6%
Železo 3.1mg 17%
Draslík 789mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 57.124 mcg 6%
Thiamin [B1] 0.186 mg 16%
Riboflavin [B2] 0.154 mg 12%
Niacin [B3] 1.821 mg 11%
Kyselina pantotenová [B5] 0.886 mg 18%
Vitamin B6 0.335 mg 20%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 177.79 mcg 0%
Vitamin C 26.705 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 3.659 mg 24%
Vitamin K 60.687 mcg 51%
Betain 0.136 mg 0%
Cholin 47.343 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 38.6 g 14%
Sugars 15.1 g 30%
Vláknina 11.8 g 42%
Carbohydrate 38.5 g 0%
Čisté sacharidy 23.5g
aminokyseliny
živina Množství DV
Alanin 0.356 g 0%
Arginin 0.699 g 0%
Kyselina asparagová 1.036 g 0%
Cystein 0.093 g 0%
kyselina glutamová 1.467 g 0%
Glycin 0.332 g 0%
Histidin 0.21 g 0%
Izoleucin 0.343 g 0%
Leucin 0.55 g 0%
Lysin 0.497 g 0%
Metionin 0.099 g 0%
Fenylalanin 0.406 g 0%
Prolin 0.338 g 0%
Serin 0.384 g 0%
Treonin 0.296 g 0%
Tryptofan 0.078 g 0%
Tyrosin 0.202 g 0%
Valin 0.355 g 0%
Minerály
živina Množství DV
Vápník 73.01 mg 6%
Měď 0.44 mg 49%
Fluorid 0.61 mcg 0%
Železo 3.14 mg 17%
Hořčík 68.98 mg 16%
Mangan 1.24 mg 54%
Fosfor 178.35 mg 14%
Draslík 789.47 mg 17%
Selen 3.41 mcg 6%
Sodík 17.57 mg 1%
Zinek 1.5 mg 14%
další
živina Množství DV
Voda 288.5 g 0%
Popel 2.282 g 0%