Your Recipe

Instant Pot Vegan Cabbage Detox Soup

Složka Množství Kalorie
Citronová šťáva 15g 3kcal
Zeleninový vývar 600g 30kcal

Recipe Instructions:

Ingredients
3 cups coarsely chopped green cabbage

2 ½ cups vegetable broth

1 (14.5 ounce) can diced tomatoes

3 medium carrots, chopped

3 stalks celery, chopped

1 medium onion, chopped

2 cloves garlic

2 tablespoons apple cider vinegar

1 tablespoon lemon juice

2 teaspoons dried sage

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Directions
Combine cabbage, vegetable broth, diced tomatoes, carrots, celery, onion, garlic, vinegar, lemon juice, and sage in a multi-functional pressure cooker (such as Instant Pot). Close and lock the lid. Select high pressure according to manufacturer's instructions; set the timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.

Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid.

nutriční údaje
Velikost porce 103 g | ml
Množství na porci 6
23
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.1g 0%
Nasycené tuky 0g 0%
Sodík 296mg 13%
Sacharidy celkem 1.1g 0%
Vláknina 0g 0%
Cukr 0.6g
Bílkoviny 0.2g 0%
Vitamin D 0mcg 0%
Vápník 3.2mg 0%
Železo 0.1mg 0%
Draslík 22mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 12 mcg 1%
Thiamin [B1] 0.024 mg 2%
Riboflavin [B2] 0.022 mg 2%
Niacin [B3] 0.112 mg 1%
Kyselina pantotenová [B5] 0.063 mg 1%
Vitamin B6 0.008 mg 0%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 0.5 mcg 0%
Vitamin C 1.368 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.004 mg 0%
Vitamin K 0.7 mcg 1%
Betain 0 mg 0%
Cholin 0.428 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.1 g 0%
Sugars 0.6 g 1%
Vláknina 0 g 0%
Carbohydrate 0.2 g 0%
Čisté sacharidy 0.5g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 3.15 mg 0%
Měď 0.01 mg 1%
Fluorid 0 mcg 0%
Železo 0.06 mg 0%
Hořčík 1.15 mg 0%
Mangan 0.01 mg 0%
Fosfor 3.2 mg 0%
Draslík 21.58 mg 0%
Selen 0 mcg 0%
Sodík 296.03 mg 13%
Zinek 0.03 mg 0%
další
živina Množství DV
Voda 100.308 g 0%
Popel 0.715 g 0%