Your Recipe

Garlic Butter Shrimp with Asparagus

Složka Množství Kalorie
Citronová šťáva 14.4g 3kcal
Chřest 700g 140kcal
Máslo bez soli 42.524g 305kcal
Česnek 15g 22kcal
Olivový olej 14g 124kcal
Cibule prášek 28g 95kcal
Krevety, syrové 700g 595kcal
Omáčka, pálivé chile, sriracha 15g 14kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 1/2 lbs (700g) medium raw shrimp, peeled and deveined
1 1/2 lbs (700g) asparagus (1 bunch) rinsed and trimmed
3 tablespoons butter
1 tablespoon olive oil
5 clove garlic, minced
1 teaspoon Italian seasoning
2 teaspoons onion powder
Salt and fresh cracked pepper, to taste
1/4 cup (60ml) vegetable stock
1 tablespoon Sriracha (or any hot sauce you like)
Crushed chili pepper flakes, optional
Juice of 1/2 lemon
Fresh chopped parsley or cilantro, for garnish
DIRECTIONS
1. To prepare the garlic butter shrimp recipe with asparagus: place a large non-stick skillet with 1 tablespoon olive oil and 1 tablespoon butter over medium heat. Add the asparagus and season to taste. Saute the asparagus until crisp-tender, 4-6 minutes. Remove sauteed asparagus from the pan and set aside.

2. In the same pan, add the remaining 2 tablespoons of butter and add shrimp. Season with salt and pepper, fry shrimp for 1-2 minutes on one side.

3. Add the minced garlic, Italian seasoning, and onion powder to the shrimp. Stir to combine and flip the shrimp to cook on the opposite side. Cook shrimp for 1 minute then add 1/4 cup vegetable stock and Sriracha. Allow the sauce to reduce for 1 minute, making sure not to overcook the shrimp.

4. Push the cooked shrimp on the side and add asparagus back to the pan. Stir asparagus to coat them into the sauce and squeeze half of a lemon over the top of the cooked shrimp and asparagus. Allow reheating for 1-2 minutes. Remove cooked shrimp and asparagus from heat, garnish with parsley, lemon slices, and red crushed chili pepper if you like. Serve your garlic butter shrimp with asparagus immediately–Enjoy!

nutriční údaje
Velikost porce 382 g | ml
Množství na porci 325
1358
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 9.4g 47%
Sodík 298mg 13%
Sacharidy celkem 15g 5%
Vláknina 4.9g 18%
Cukr 4.5g
Bílkoviny 45g 91%
Vitamin D 0mcg 0%
Vápník 191mg 15%
Železo 5.1mg 28%
Draslík 918mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 144.054 mcg 16%
Thiamin [B1] 0.294 mg 25%
Riboflavin [B2] 0.269 mg 21%
Niacin [B3] 1.815 mg 11%
Kyselina pantotenová [B5] 0.584 mg 12%
Vitamin B6 0.275 mg 16%
Kobalamin [B12] 0.018 mcg 0%
Floát [B9] 97.456 mcg 0%
Vitamin C 15.01 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 2.935 mg 20%
Vitamin K 76.411 mcg 64%
Betain 1.082 mg 0%
Cholin 33.793 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.5 g 5%
Sugars 4.5 g 9%
Vláknina 4.9 g 18%
Carbohydrate 13.8 g 0%
Čisté sacharidy 10.1g
aminokyseliny
živina Množství DV
Alanin 0.222 g 0%
Arginin 0.323 g 0%
Kyselina asparagová 0.96 g 0%
Cystein 0.063 g 0%
kyselina glutamová 0.603 g 0%
Glycin 0.097 g 0%
Histidin 0.104 g 0%
Izoleucin 0.155 g 0%
Leucin 0.26 g 0%
Lysin 0.234 g 0%
Metionin 0.066 g 0%
Fenylalanin 0.162 g 0%
Prolin 0.185 g 0%
Serin 0.207 g 0%
Treonin 0.167 g 0%
Tryptofan 0.055 g 0%
Tyrosin 0.107 g 0%
Valin 0.23 g 0%
Minerály
živina Množství DV
Vápník 191.14 mg 15%
Měď 1.07 mg 119%
Fluorid 0.3 mcg 0%
Železo 5.08 mg 28%
Hořčík 95.63 mg 23%
Mangan 0.49 mg 21%
Fosfor 498.34 mg 40%
Draslík 917.82 mg 20%
Selen 5.68 mcg 10%
Sodík 298.42 mg 13%
Zinek 3.63 mg 33%
další
živina Množství DV
Voda 310.644 g 0%
Popel 3.754 g 0%